In addition to providing therapy for adults, I also provide parent coaching and executive functioning coaching for high functioning individuals. You might be wondering what high functioning individuals is? It essentially refers to a person who is generally well adjusted and managing the various aspects of daily life but has a particular life challenge (e.g. challenges with setting healthy boundaries with adolescents, organizing and planning, etc). Coaching is targeted, time limited, and focused on creating a short term goal and action plan to meet that specific goal. Similar to therapy, your progress depends on many factors (e.g. level of commitment, openness, and engagement during and in between sessions, etc.). While coaching is similar to therapy, therapy specifically focuses on treating clinical issues (e.g. depression, anxiety etc.), developing coping skills, and working through underlying causes of emotional distress to improve overall wellbeing and functioning.