Do you have a hard time with concentration, listening, following directions, regulating impulses, memorizing information, switching between tasks, planning, and organizing? Perhaps you would benefit from behavioral interventions to improve concentration and organization? Or perhaps you would benefit from learning coping skills and social skills to improve emotional regulation, self-esteem, and interpersonal relationships? My goal as a therapist is to help my clients develop skillsets to navigate everyday tasks at work, home, and in the community. I believe that this type of learning and development begins through authentic connection, which starts with you taking the first step to connect with me. Now you might feel uncertain about contacting me. I want you to know that this is a normal experience. It’s often difficult for most people to acknowledge that they need support; and it’s incredibly anxiety evoking to embark on this journey of transformation with a stranger. Yet in my experience, those who are willing to take a risk and try out therapy often feel more balanced and centered overtime; they develop a healthier sense of self including feeling more confident and resilient; and they grow in ways they didn’t anticipate. Investing in therapy may feel costly in the beginning, however, the benefits are often lifelong. Should you choose to begin this journey of transformation, we will undergo this process together. For as long as you need me, I will be walking with you, guiding, and encouraging you along the way. You definitely deserve to be listened to, heard, and understood by a caring professional who is committed to helping you flourish. So why wait? Why not give yourself this gift right now by reaching out to me so that together we can determine how I might be of service to you?

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