Given all the societal pressures and demands, it can be incredibly hard to get everything done well in a timely manner, have inner peace, and still feel good about oneself. My goal as a therapist is to help my clients develop effective ways to respond to life’s challenges, achieve their desires, and become their best selves. I believe that strength, healing and transformation begins through authentic connection, which starts with you taking the first step to connect with me. I invite you now to learn more about my services by clicking on the links below.

Therapy to reduce anxiety and stress and improve performance and confidence.

Therapy to reduce depression and improve mood and motivation.

Therapy to improve executive functioning, concentration, and emotional regulation.

Therapy to improve social and communication skills and adaptive functioning skills.

Coaching for high functioning individuals who need support developing a particular skill.

Feel free to contact me to determine if we are a good fit.