Four tips for reducing performance anxiety in children and adolescents by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA

  1. Encourage your teen to take deep breadths; this regulates their heart rate and reduces anxiety.
  2. Praise your teen for their effort, not their grade.
  3. Encourage them to try their best given the limitations.
  4. Encourage them to try again when they don’t achieve a desired outcomes; this increases resiliency and self-efficacy.

Contact Dr. Munn to learn more about how to reduce anxiety in your teen.

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