Four tips for reducing performance anxiety in children and adolescents by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA
- Encourage your teen to take deep breadths; this regulates their heart rate and reduces anxiety.
- Praise your teen for their effort, not their grade.
- Encourage them to try their best given the limitations.
- Encourage them to try again when they don’t achieve a desired outcomes; this increases resiliency and self-efficacy.
Contact Dr. Munn to learn more about how to reduce anxiety in your teen.
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