Self-care Tip by Dr. Munn, online therapist and coach for professional women with ADHD, anxiety & depression, and child & adolescent psychotherapist in Mountain View, CA

I love being near water. I have a visceral reaction when I see a lake, a river, or the ocean. My eyes light up, I start to smile, I become very present to the experience, and I suddenly notice a positive shift in my mood. One of ways we can improve mood is by being outdoors. I often encourage patients to get out more and move around to improve their overall physical, emotional, and spiritual health. Today, my hope is that you get out and enjoy all that nature has to offer!

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