Self-care: Running by Dr. Munn|Child & Adolescent Psychotherapist in Mountain View, CA|Online Therapist & Coach for Women|Treating ADHD, Anxiety, Depression & High Functioning Autism

I woke up this morning thinking that I wasn’t going to run because of all the things I had to accomplish today. Quite honestly, I wasn’t in the mood and I didn’t have the motivation or energy. I had a challenging week and decided to take the day off from exercising. However, at 7:30pm I decided to go on a run.⠀

Sometimes we do do things not because we want to, but because it’s good for us. When things get harder at work or at home for example, that’s when we have to be more intentional about taking care of ourselves. Truthfully, I’m a better person, friend and therapist because I run. I reminded myself of this today! And although I may look a bit tired here, I’m so glad I went on this run!! 🏃🏻‍♀️⠀

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