Self-care is about tuning into your body, mind and spirit, and my spirit desired to get to the top.

Getting to the top even when it hurts by Dr. Munn, Child & Adolescent therapist in Mountain View, CA|Online Therapist & Coach for Women|Treating ADHD, Anxiety, Depression & High Functioning Autism

Everyone desires to get to the top, but not every one reaches it. I had a mother and sisters who modeled for me to never give up, even when it was hard, even when it was painful, even if it meant crawling to get to the top.

Turning back was an option, in fact, it was always an option, but the curiosity to see what’s at the top, and the desire to accomplish the goal, and the lesson my mother and sisters taught me about perseverance, surpassed the urge to turn back.

Set your mind on the end goal; encourage yourself; acknowledge the pain; and keep moving forward. Self-care is about tuning into your body, mind and spirit, and my spirit desired to get to the top. If you need support with enhancing your self-care, consider seeking a therapist or contact me to book a free consultation.

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Disclaimer: The content in this post is only intended to increase your knowledge on self-care; it is not online therapy. If you’re concerned about your immediate safety, please call 911 and consult with a licensed therapist about any clinical symptoms you are observing.

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