How we influence and build our self-esteem by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA.
The mind is interesting and complex. Many times our mind wonder to that of tasks we must complete, to events that have occurred in the past. Then there are times our mind wonders and fixates on unproductive and unhealthy concepts about who we are, our worth, and our value. When we attend to the areas that we are not satisfied with, and magnify them in our mind by hyper focusing on them, we only harm ourselves and feed into a distorted image of we feel we are.
Therefore, we have to actively and consciously tell ourselves that we are “loved, valued, intelligent, strong, and beautiful.” There is inherent power in our words. How will you choose to empower yourself today? I would love to hear from you.
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Webpage: drmunn.com, https://drmunn.com/category/self-care