Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA.

If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. Why might this be?

According to “self fulfilling prophecy,” when we believe something to be true, we behave and act in ways that align with those beliefs, thus fulfilling those beliefs. Our thoughts are powerful motivators and can lead us to great success. Today, I encourage you to prophecy into your own life and influence change internally and externally.

What’s something you will prophecy over yourself? I’d love to hear!

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