Become more self confident by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA.

Professional women are often very self-critical. If we want to be more confident and self-assured, we have to start having a more accurate and realistic perspective of our strengths and value.

Do you often call yourself dumb, ugly, unworthy, and feel inept, but then others around you say you’re beautiful, smart, totally capable, and amazing!? These critical messages we have internalized throughout our lives become a part of our personality structure; however, the wonderful news is that we can change various aspects of our personality by adopting a healthier self-perception.

Today, speak works of truth and love and affirm yourself.

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