Selfcare tip of the day by Dr. Munn, PsyD, LCSW, PPSC, online therapist for professional women and on-site therapist for adolescents located in Mountain View, CA

One of my favorite selfcare activities is to go on a walk at the pier and gaze at nature. Over the weekend, I was in Southern California visiting family and was reminded of the things that ultimately matter most in life to me, connections and spending time with the people I adore. Weekends that consist of socializing and outdoor activities are what I need to help me start the week. Now that it’s Wednesday, I am still thinking about the weekend previously, and incorporating elements from that weekend into today, such as being outdoors and watching the sunrise.
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How will you make time for yourself this morning? I would love to hear from you.

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