Saying No by Dr. Munn, PsyD, LCSW, PPSC

Saying No by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and asolescents in Mountain View, CA

Professional women have a difficult time saying “no” to an opportunity or a task. In fact, “yes” is usually what rolls off their tongue. The problem with saying “yes” all the time is that it often leads one to feel resentment and exhaustion, and ultimately burning out. Saying no initially may be incredibly uncomfortable, but it ultimately leads to better work life balance and overall life satisfaction. Today, I encourage you to consider saying no if it doesn’t help promote your selfcare.
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