by drmunn
Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA.
There’s something so lovely about going on a walk after dinner. Last night I was a bit resistant because I was so full, but then I thought, “Why not? It’s so beautiful! And I’ll feel better after!”
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And, sure enough, I was right! My mood and gratitude elevated! I was reminded of how incredible the sunset is, and how I often take it for granted.
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Selfcare may sometimes require us to override our initial resistance, but when we do, the benefits are often astounding.
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Did you like this post? Then head over to my website to learn more. Thanks in advance for reading this!
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