Selfcare Tip by Dr. Munn, remote therapist for girls and women.

Rain or shine, you’ll find me outdoors! I simply can’t help it!

I never imagined that I would crave movement and exercise like I do now. Neurotically checking my heart rate and my steps, it’s become a critical part of my lifestyle, much like sleeping, eating, and drinking water. Without movement I simply can’t function and rarely hit a peak in energy and focus.

The key is to be consistent. Even if you’re moving for 10 minutes because that’s all the time you have, commit to the task in spite of how you feel. Get in the habit of doing the activity; it’s more important to be consistent in frequency in the beginning, than shooting for an occasional long duration of movement and exercise.

Did you get your movement in for the day? Leave a message!

Would you like to learn more about selfcare? Then head over to my website, located in my profile to learn more. Thanks in advance for reading! *