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There are times when I don’t feel like doing things that are restorative or good for me (drinking 64 oz of water or sleeping 7-8 hours a night, etc.). The list of “self-care activities” goes on.

I do these things, or at least I try to do these things because I know I’ll feel better, be more focused and productive, show up more present and engaged in relationships, which ultimately leads to greater happiness, satisfaction, fulfillment and motivation.

Essentially, everything is connected; our choices today will impact how we show up in the world tomorrow. Choose to engage in restorative tasks, once you feel and see the benefits, you’ll likely wonder why you even contemplated.

Would you like to learn more about selfcare? Then head over to my website drmunn.com, located in my profile to learn more. Thanks in advance for reading! *
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Webpage: drmunn.com
Instagram: https://www.instagram.com/dr.munn/
Facebook: http://facebook.com/counselingwithdrmunn/
LinkedIn: http://linkedin.com/in/drmunn

 

Category: Self-care

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