Category: Psychoeducation

How to Increase Compliance in Children and Adolescents, II

How to Increase Compliance in Children and Adolescents, II by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA Today I want to talk about how to increase compliance in children. I did talk about this previously but I would like to go deeper on this topic. I have found in my work as a … Read More How to Increase Compliance in Children and Adolescents, II

How to Increase Compliance in Children and Adolescents, I

How to Increase Compliance in Children and Adolescents, I by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA Hi there, I’m Dr. Munn. I’m going to share one tip on how to increase compliance in your child. This technique is not a one size fit all formula because every child and parent has unique … Read More How to Increase Compliance in Children and Adolescents, I

Establishing Healthy Boundaries for Children and Adolescents

Establishing Healthy Boundaries for Children and Adolescents by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA Hi parents, this is Dr. Munn. I want to talk about what healthy boundaries are and why they’re important. Healthy boundaries are parameters and structures that are set in place to allow for your children to feel a … Read More Establishing Healthy Boundaries for Children and Adolescents

Reducing Self-Criticism in Children and Adolescents

Reducing Self-Criticism in Children and Adolescents by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA Hi parents, ever wonder why your child might be hyper self-critical? Negativity bias is the notion that our brains privilege one negative experience over several positive experiences. Now imagine how your child might feel if they were selected last … Read More Reducing Self-Criticism in Children and Adolescents

[Podcast] Interview with Dr. Munn on DesignerUp

Join me on the DesignerUp podcast as I discuss mental health and the myths and stigmas that often face individuals from ethic and immigrant backgrounds as well as those that are considered high-functioning. Elizabeth Alli and I discuss the barriers to seeking mental health help and striking a balance between our digital and mental spaces. Show Notes: What motivated Dr. Munn to get into … Read More [Podcast] Interview with Dr. Munn on DesignerUp

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Therapy for Adolescents

Given all the academic and social pressures and demands, it can be incredibly hard for adolescents to get everything done well in a timely manner, feel centered, and still have confidence in oneself. My goal as a therapist is to help my clients and their families to develop effective ways to respond to life’s challenges, achieve their desires, and become their best selves. I … Read More Therapy for Adolescents

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Therapy and Coaching for Adults

Given all the societal pressures and demands, it can be incredibly hard to get everything done well in a timely manner, have inner peace, and still feel good about oneself. My goal as a therapist is to help my clients develop effective ways to respond to life’s challenges, achieve their desires, and become their best selves. I believe that strength, healing and transformation begins through authentic … Read More Therapy and Coaching for Adults

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Therapy for Children

Therapy for children to reduce stress, improve happiness and focus Does your child have a hard time with concentration, listening, following directions, regulating impulses, switching between tasks, planning, and organizing? Is your child often nervous, easily irritable, and self-critical? Perhaps your child would benefit from behavioral interventions to improve concentration, organization, and compliance? Or perhaps your child would benefit from learning coping skills and … Read More Therapy for Children

Parent Coaching & Executive Functioning Coaching

In addition to providing therapy for adults, I also provide parent coaching and executive functioning coaching for high functioning individuals. You might be wondering what high functioning individuals is? It essentially refers to a person who is generally well adjusted and managing the various aspects of daily life but has a particular life challenge (e.g. challenges with setting healthy boundaries with adolescents, organizing and … Read More Parent Coaching & Executive Functioning Coaching

Therapy for adults with high functioning autism

Are you a young adult or professional with high functioning autism or Asperger’s syndrome? Do you excel in school or work but often feel isolated and have a difficult time establishing and maintaining relationships and could use some guidance in this area? Maybe you have a hard time adapting with independent living skills and need a little support with planning, organizing, prioritizing, and executing? … Read More Therapy for adults with high functioning autism

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Therapy for adults with ADHD

Do you have a hard time with concentration, listening, following directions, regulating impulses, memorizing information, switching between tasks, planning, and organizing? Perhaps you would benefit from behavioral interventions to improve concentration and organization? Or perhaps you would benefit from learning coping skills and social skills to improve emotional regulation, self-esteem, and interpersonal relationships? My goal as a therapist is to help my clients develop … Read More Therapy for adults with ADHD

Therapy for adults to increase happiness, motivation, and hope

Do you struggle with poor motivation and concentration, have low energy, and often feel negative or sad? In addition, are you having a difficult time navigating your professional and educational spaces due to internal and external pressures rooted in sociocultural issues? Given all the social, work, and family demands, and the cultural notions about what it means to be successful, it can be incredibly … Read More Therapy for adults to increase happiness, motivation, and hope