Category: Self-care

Getting to the top even when it hurts by Dr. Munn, online therapist & coach

Getting to the top even when it hurts by Dr. Munn, Child & Adolescent therapist in Mountain View, CA|Online Therapist & Coach for Women|Treating ADHD, Anxiety, Depression & High Functioning Autism Everyone desires to get to the top, but not every one reaches it. I had a mother and sisters who modeled for me to never give up, even when it was hard, even when … Read More Getting to the top even when it hurts by Dr. Munn, online therapist & coach

Self-care: Running by Dr. Munn

Self-care: Running by Dr. Munn|Child & Adolescent Psychotherapist in Mountain View, CA|Online Therapist & Coach for Women|Treating ADHD, Anxiety, Depression & High Functioning Autism I woke up this morning thinking that I wasn’t going to run because of all the things I had to accomplish today. Quite honestly, I wasn’t in the mood and I didn’t have the motivation or energy. I had a … Read More Self-care: Running by Dr. Munn

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Self Care Tip: Spending Time with Friends by Dr. Munn

It’s my birthday and it’s time to celebrate!

It’s my birthday and it’s time to celebrate! by Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA t’s August 1st and it’s my birthday!!! I used to think that birthday celebrations were so overrated but now I love celebrating my birthday because of it’s symbolism! Birthdays are a wonderful time to slow down, reflect, … Read More It’s my birthday and it’s time to celebrate!

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Mindfulness by Dr. Munn

Mindfulness by Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA Mindfulness is the state of being present with the mind, body and spirit. Nature allows me to slow down and disconnect from the stressors and demands of daily living. In fact, I find the need to be in nature at least once a week. … Read More Mindfulness by Dr. Munn

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Self-care Tip by Dr. Munn, online therapist & coach

Self-care Tip by Dr. Munn, online therapist and coach for professional women with ADHD, anxiety & depression, and child & adolescent psychotherapist in Mountain View, CA I love being near water. I have a visceral reaction when I see a lake, a river, or the ocean. My eyes light up, I start to smile, I become very present to the experience, and I suddenly … Read More Self-care Tip by Dr. Munn, online therapist & coach

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I’m Dr. Munn…

I’m Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA I enjoy working with diverse populations and specialize in treating anxiety, depression, ADHD and high functioning autism. I am very passionate about working with professional women to foster their growth mindset, increase self-compassion, and develop coping skills to manage the stressors of living in a … Read More I’m Dr. Munn…

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Cooking as Self-Care

Cooking as Self-Care by Dr. Munn Saechao, Online Therapist for Professional Women of Color and Child & Adolescent Psychotherapist in Mountain View, CA. Self-care is such a big part of my life. I teach it and I live it and continually am learning new ways to engage in self-care activities that nourish my mind, body and spirit. I don’t have as much time to … Read More Cooking as Self-Care

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Self-care, we talk about it all the time, but what exactly is it?

Self-care, we talk about it all the time, but what exactly is it? by Dr. Munn Saechao, Online Therapist for Professional Women of Color and Child & Adolescent Psychotherapist in Mountain View, CA. One of the things I enjoy teaching and talking about is self-care and how to help parents, professionals, and mental health providers to develop a healthier understanding and application of self-care. … Read More Self-care, we talk about it all the time, but what exactly is it?

How I think about self-care as a psychotherapist.

How I think about self-care as a psychotherapist by Dr. Munn Saechao, Child & Adolescent Psychotherapist in Mountain View, CA and Online Therapist for Professional Women of Color In order for me to be effective as a child, adolescent, and family psychotherapist, I have to prioritize taking care of myself. One of my favorite self-care activities is running. In fact, running is so much … Read More How I think about self-care as a psychotherapist.

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The Modern Woman

The Modern Woman by Dr. Munn Saechao, Licensed Clinical Social Worker, Child & Adolescent Psychologist & Psychotherapist in Mountain View, CA; Online Parent Coach & Life Coach. I’m always on the go, from one thing to the next. Yesterday I misplaced really important documents; over the weekend I lost my really cool sun glasses. When I start losing things this is an indicator that … Read More The Modern Woman

The Value of Affirming Children and Adolescents

The Value of Affirming Children and Adolescents by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA Hi parents, today I want to talk about the value of affirming your child. In a previous video I talked about negativity bias, which is the notion that we as human beings automatically and unconsciously bias negative experiences … Read More The Value of Affirming Children and Adolescents