Category: Self-care

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Selfcare tip of the day…11/20/19 by Dr. Munn, PsyD, LCSW, PPSC

Selfcare tip of the day by Dr. Munn, PsyD, LCSW, PPSC, online therapist for professional women and on-site therapist for adolescents located in Mountain View, CA One of my favorite selfcare activities is to go on a walk at the pier and gaze at nature. Over the weekend, I was in Southern California visiting family and was reminded of the things that ultimately matter … Read More Selfcare tip of the day…11/20/19 by Dr. Munn, PsyD, LCSW, PPSC

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Ladies, ask for what you want…by Dr. Munn, PsyD, LCSW, MSW, PPSC

Ladies, ask for what you want…by Dr. Munn, PsyD, LCSW, MSW, PPSC, online therapist for professional women and on-site therapist for teens in Mountain View, CA We spend way to much time thinking about others’ perception of us, namely not wanting to be perceived as “bossy, pushy, clingy, weak, etc., you get the point.” ⠀ *⠀ *⠀ The problem with this is that overthinking … Read More Ladies, ask for what you want…by Dr. Munn, PsyD, LCSW, MSW, PPSC

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The value of relationships by Dr. Munn, PsyD, LCSW

The value of relationships by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. It’s often so hard for professional women with family expectations to carve out time for themselves. They often feel tremendous guilt over longing for a bit of alone time. It’s important though to make time for self-care, … Read More The value of relationships by Dr. Munn, PsyD, LCSW

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Become more confident by Dr. Munn Saechao, PsyD, LCSW, PPSC.

Become more self confident by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Professional women are often very self-critical. If we want to be more confident and self-assured, we have to start having a more accurate and realistic perspective of our strengths and value. Do you often call yourself dumb, … Read More Become more confident by Dr. Munn Saechao, PsyD, LCSW, PPSC.

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Self-care tip for professional women and adolescent girls

Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. … Read More Self-care tip for professional women and adolescent girls

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Self-criticism and what to do about it

Self-criticism and what to do about it by Dr. Munn Saechao, PsyD, LCSW, MSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Our brains are wired to remember negative experiences for survival. When we have salient recollections of things and situations that have caused us harm, we instinctually avoid them in the future. While this instinct … Read More Self-criticism and what to do about it

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How we influence and build our self-esteem

How we influence and build our self-esteem by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. The mind is interesting and complex. Many times our mind wonder to that of tasks we must complete, to events that have occurred in the past. Then there are times our mind wonders and fixates … Read More How we influence and build our self-esteem

Getting to the top even when it hurts by Dr. Munn, online therapist & coach

Getting to the top even when it hurts by Dr. Munn, Child & Adolescent therapist in Mountain View, CA|Online Therapist & Coach for Women|Treating ADHD, Anxiety, Depression & High Functioning Autism Everyone desires to get to the top, but not every one reaches it. I had a mother and sisters who modeled for me to never give up, even when it was hard, even when … Read More Getting to the top even when it hurts by Dr. Munn, online therapist & coach

Self-care: Running by Dr. Munn

Self-care: Running by Dr. Munn|Child & Adolescent Psychotherapist in Mountain View, CA|Online Therapist & Coach for Women|Treating ADHD, Anxiety, Depression & High Functioning Autism I woke up this morning thinking that I wasn’t going to run because of all the things I had to accomplish today. Quite honestly, I wasn’t in the mood and I didn’t have the motivation or energy. I had a … Read More Self-care: Running by Dr. Munn

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Self Care Tip: Spending Time with Friends by Dr. Munn

It’s my birthday and it’s time to celebrate!

It’s my birthday and it’s time to celebrate! by Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA t’s August 1st and it’s my birthday!!! I used to think that birthday celebrations were so overrated but now I love celebrating my birthday because of it’s symbolism! Birthdays are a wonderful time to slow down, reflect, … Read More It’s my birthday and it’s time to celebrate!

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Mindfulness by Dr. Munn

Mindfulness by Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA Mindfulness is the state of being present with the mind, body and spirit. Nature allows me to slow down and disconnect from the stressors and demands of daily living. In fact, I find the need to be in nature at least once a week. … Read More Mindfulness by Dr. Munn