Category: Self-care

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Selfcare Tip by Dr. Munn, remote therapist for girls and women.

Selfcare Tip by Dr. Munn, remote therapist for girls and women. Rain or shine, you’ll find me outdoors! I simply can’t help it! I never imagined that I would crave movement and exercise like I do now. Neurotically checking my heart rate and my steps, it’s become a critical part of my lifestyle, much like sleeping, eating, and drinking water. Without movement I simply … Read More Selfcare Tip by Dr. Munn, remote therapist for girls and women.

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Selfcare Tip

 

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Therapy for professional women by Dr. Munn

I’m Dr. Munn, therapist for ambitious adolescent girls and professional women located in the peninsula and online therapist for women in California. I treat the following issues:Performance AnxietyStressWorklife ImbalanceBurnoutPerfectionismImposter SyndromeLow MotivationLow MoodPoor concentrationDisorganization If you’re located in CA, and know what you need to do to feel better, but have a hard time following through or being consistent, feel free to contact me, drmunn.com.

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Starting over by Dr. Munn, therapist for ambitious girls and women located in the peninsula. ​

Historically, I’ve had the unreasonable expectation that I should know how to do something novel, and be able to do it well on my first try. “Wow, what I disappointment I was to myself, time and time again!” ⠀⠀Having this expectation meant that I am doomed to fail, because it is not possible for me to achieve “success” on every new task. And of … Read More Starting over by Dr. Munn, therapist for ambitious girls and women located in the peninsula. ​

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Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for women located in the peninsula.

Professional women have to be intentional about attending to our selfcare. One way is by being present with our internal and external experiences. Here, I can feel the pace of my heart slowing down, the sun beaming against my face, the breeze gliding against my cheeks, the sound of voices and laughter from locals and tourists surrounding me, and the sight of what looks … Read More Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for women located in the peninsula.

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Selfcare Tip by Dr. Munn

Be kind to yourself by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA. I am my worst critic. For much of my life, I have set personal deadlines and expectations that were unreasonable and difficult to obtain, and as a result, set myself up to fail. ⠀I had a supervisor tell me that … Read More Selfcare Tip by Dr. Munn

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Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC

Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA. Professional women are often on the go, moving from one thing to the next, checking off items on their to do list and synthesizing it so it’s more efficient. It’s often quite hard for them to slow down, and in fact, they … Read More Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC

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Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC

I’ve been asked a number of times, how do you deal with suffering? My response is, “laughter.” I think laughter is the antidote to pain and suffering. Therefore, it’s important to balance the stress of living with laughter and lightheartedness. After-all, life seems too short to dwell and live in past sufferings, particularly when we have a choice. I know it’s easier said than … Read More Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC

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Say what’s on your mind by Dr. Munn, PsyD, LCSW, PPSC

Professional women often have a very difficult time expressing their thoughts and emotions to others because that would mean being vulnerable and being perceived as weak. Saying what’s on your mind isn’t weakness, in fact, it exudes courage and strength. Your thoughts and feelings are incredibly valuable and worthy of being heard. When we let go of our self-criticism and the unobtainable standards we … Read More Say what’s on your mind by Dr. Munn, PsyD, LCSW, PPSC

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Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC

Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA. There’s something so lovely about going on a walk after dinner. Last night I was a bit resistant because I was so full, but then I thought, “Why not? It’s so beautiful! And I’ll feel better after!” * * And, sure enough, … Read More Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC

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Saying No by Dr. Munn, PsyD, LCSW, PPSC

Saying No by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and asolescents in Mountain View, CA Professional women have a difficult time saying “no” to an opportunity or a task. In fact, “yes” is usually what rolls off their tongue. The problem with saying “yes” all the time is that it often leads one to feel resentment and exhaustion, … Read More Saying No by Dr. Munn, PsyD, LCSW, PPSC

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Selfcare tip of the day…11/20/19 by Dr. Munn, PsyD, LCSW, PPSC

Selfcare tip of the day by Dr. Munn, PsyD, LCSW, PPSC, online therapist for professional women and on-site therapist for adolescents located in Mountain View, CA One of my favorite selfcare activities is to go on a walk at the pier and gaze at nature. Over the weekend, I was in Southern California visiting family and was reminded of the things that ultimately matter … Read More Selfcare tip of the day…11/20/19 by Dr. Munn, PsyD, LCSW, PPSC