Category: Self-care

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Self-care, we talk about it all the time, but what exactly is it?

Self-care, we talk about it all the time, but what exactly is it? by Dr. Munn Saechao, Online Therapist for Professional Women of Color and Child & Adolescent Psychotherapist in Mountain View, CA. One of the things I enjoy teaching and talking about is self-care and how to help parents, professionals, and mental health providers to develop a healthier understanding and application of self-care. … Read More Self-care, we talk about it all the time, but what exactly is it?

How I think about self-care as a psychotherapist.

How I think about self-care as a psychotherapist by Dr. Munn Saechao, Child & Adolescent Psychotherapist in Mountain View, CA and Online Therapist for Professional Women of Color In order for me to be effective as a child, adolescent, and family psychotherapist, I have to prioritize taking care of myself. One of my favorite self-care activities is running. In fact, running is so much … Read More How I think about self-care as a psychotherapist.

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The Modern Woman

The Modern Woman by Dr. Munn Saechao, Licensed Clinical Social Worker, Child & Adolescent Psychologist & Psychotherapist in Mountain View, CA; Online Parent Coach & Life Coach. I’m always on the go, from one thing to the next. Yesterday I misplaced really important documents; over the weekend I lost my really cool sun glasses. When I start losing things this is an indicator that … Read More The Modern Woman