FOCUS AREAS

Support That Goes Beneath the Surface

This work is not just about managing symptoms. Dr. Munn works collaboratively with clients to understand the deeper patterns, emotional experiences, and daily challenges shaping their lives. Therapy is thoughtful, personalized, and designed to create meaningful, lasting change.
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Adult Therapy

Therapy for adults with ADHD who appear capable, but feel overwhelmed, anxious, depressed, burned out, scattered, or stuck within. Together, we make sense of patterns keeping you overwhelmed and build tools for emotional regulation, focus, follow through, self compassion, and relationships so you can feel grounded, clear, confident, and in control.
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Teen Therapy

Therapy for teens with ADHD who are navigating anxiety, depression, school stress, low motivation, perfectionism, emotional overwhelm, or the pressure of trying to keep up. Therapy offers a supportive space to feel understood, build confidence, strengthen coping skills, and develop tools for focus, emotional regulation, and self trust.
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Parent Therapy

Therapy for parents of children or teens with ADHD who feel stretched thin, worried, overwhelmed, or unsure how to best support their child. Together, we explore your child’s needs, family patterns, and your own stress so you can respond with more clarity, confidence, compassion, and connection.

15 Years of Experience

UC Berkeley

The Wright Institute

PsyD, LCSW & PPSC

MEET DR. MUNN SAECHAO

Dr. Munn helps overwhelmed teens, adults, and parents with ADHD navigate anxiety, depression, burnout, and the pressure of trying to keep up.

Dr. Munn understands how easy it is to look like you have everything together while struggling internally. Dr. Munn's goal is to create a space where you feel understood, supported, and able to make meaningful, lasting change.
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THE PROCESS

How Telehealth Works

A safe, private space to begin making sense of what you’ve been carrying, from wherever you feel most comfortable. Telehealth therapy offers room to slow down, reflect, and feel supported without having to leave your own environment.
Schedule

1

Schedule

Schedule a free 20-minute phone consultation to see if it’s a good fit.

Connect

2

Connect

Receive a phone call at your scheduled time to talk through your needs.

Grow

3

Grow

Receive a secure video link and begin therapy from the comfort of your own space, with steady support as you build insight and tools for growth.

REACH OUT TO Dr. Munn

You Do Not Have to Keep Doing This Alone

Dr. Munn understands how easy it is to look like you have everything together while struggling internally. Her goal is to create a space where you feel understood, supported, and empowered to make meaningful, lasting change.
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Learn More

Frequently Asked Questions

You do not need to have everything figured out before reaching out. Here are answers to common questions to help you feel more informed, supported, and at ease.

Dr. Munn specializes in working with teens, adults and parents with ADHD who are struggling with anxiety, depression, burnout, and emotional overwhelm. Many of the people she works with are bright, thoughtful, and hardworking, yet may struggle internally with low mood, exhaustion, self-doubt, focus difficulties, fear of failure, performance anxiety, or persistent stress. 

Dr. Munn’s approach is collaborative, thoughtful, warm, and neurodivergent-affirming. Therapy is tailored to each person’s unique needs, strengths, identity, and nervous system, with an emphasis on understanding how they naturally think, feel, process, connect, and navigate the world.

 

Therapy may include building practical supports for coping, communication, emotional regulation, organization, and daily functioning, while also exploring the deeper sources of stress, pain, masking, burnout, or recurring patterns. The goal is not to “fix” who someone is, but to reduce distress, strengthen self-understanding, support authentic growth, and create more sustainable ways of living.

Getting started begins with scheduling a free 20-minute consultation. During the call, you can share what you’re looking for, ask questions, and explore whether working with Dr. Munn feels like a good fit.

Yes. Dr. Munn provides secure telehealth therapy for clients throughout California, allowing you to access support from the comfort and privacy of your own space.

Absolutely. It is completely normal to want more information before taking the next step. This section is here to answer common questions, and the consultation is a low pressure way to learn more and explore whether therapy feels like the right fit. You may also review the full FAQ section for additional information about therapy, telehealth, fees, and getting started.

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Latest News

Recent posts

Explore thoughtful insights on ADHD, parenting, anxiety, and depression to help you better understand what you are experiencing.
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