FOCUS AREAS

Support That Goes Beneath the Surface

This work is not just about managing symptoms. I work collaboratively with clients to understand the deeper patterns, emotional experiences, and daily challenges shaping their lives. Therapy is thoughtful, personalized, and designed to create meaningful, lasting change.
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Adult Therapy

Therapy for adults with ADHD who appear capable, but feel overwhelmed, anxious, depressed, burned out, scattered, or stuck within. Together, we make sense of patterns keeping you overwhelmed and build tools for emotional regulation, focus, follow through, self compassion, and relationships so you can feel grounded, clear, confident, and in control.
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Teen Therapy

Therapy for teens with ADHD who are navigating anxiety, depression, school stress, low motivation, perfectionism, emotional overwhelm, or the pressure of trying to keep up. Therapy offers a supportive space to feel understood, build confidence, strengthen coping skills, and develop tools for focus, emotional regulation, and self trust.
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Parent Therapy

Therapy for parents of children or teens with ADHD who feel stretched thin, worried, overwhelmed, or unsure how to best support their child. Together, we explore your child’s needs, family patterns, and your own stress so you can respond with more clarity, confidence, compassion, and connection.

15 Years of Experience

UC Berkeley

The Wright Institute

PsyD, LCSW & PPSC

MEET DR. MUNN SAECHAO

I work with teens, adults, and parents of children with ADHD who are navigating anxiety, depression, burnout, and the weight of trying to keep up in a world that was not designed for their brain.

I understand how easy it is to look like you have everything together while struggling internally. My goal is to create a space where you feel understood, supported, and equipped to build a life aligned with how your brain is actually wired.
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THE PROCESS

How Telehealth Works

A safe, private space to begin making sense of what you’ve been carrying, from wherever you feel most comfortable. Telehealth therapy offers room to slow down, reflect, and feel supported without having to leave your own environment.
Schedule

1

Schedule

Schedule a free 20-minute phone consultation to see if it’s a good fit.

Connect

2

Connect

Receive a phone call at your scheduled time to talk through your needs.

Grow

3

Grow

Receive a secure video link and begin therapy from the comfort of your own space, with steady support as you build insight and tools for growth.

REACH OUT TO Dr. Munn

You Do Not Have to Keep Doing This Alone

I know how easy it is to look like you have everything together while struggling internally. My goal is to offer a space where you feel genuinely understood, supported, and capable of more than you may currently believe is possible.
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Learn More

Frequently Asked Questions

You do not need to have everything figured out before reaching out. Here are answers to common questions to help you feel more informed, supported, and at ease.

I specialize in working with teens, adults, and parents of children with ADHD who are struggling with anxiety, depression, burnout, and emotional overwhelm. Many of the individuals I work with are bright, thoughtful, and hardworking, yet often struggle internally with exhaustion, self-doubt, focus difficulties, fear of failure, performance anxiety, persistent stress, or difficulty sustaining motivation.

My approach is collaborative, warm, and deeply respectful of how your brain works. I tailor therapy to each person’s unique needs, strengths, identity, and nervous system, with an emphasis on understanding how you naturally think, feel, process, and navigate the world.

Our work together may include building practical supports for coping, communication, emotional regulation, organization, and daily functioning, while also exploring the deeper sources of stress, burnout, masking, or recurring patterns. My goal is not to fix who you are. It is to help you understand yourself more deeply, reduce distress, and build more sustainable ways of living.

 

Getting started is simple. You can schedule a free 20 minute consultation and we will take it from there. During the call, you can share what is bringing you in, ask any questions you have, and we will explore whether working together feels like a good fit. There is no pressure and no commitment required.

Yes. I provide secure telehealth therapy for clients throughout California, so you can access support from the comfort and privacy of your own space. Many of my clients find that telehealth actually makes it easier to show up consistently, which matters a lot when you are already managing a full plate.

Absolutely. I completely understand wanting to feel informed before taking the next step. The consultation itself is a low pressure way to get your questions answered and get a feel for whether we are a good fit. You are also welcome to explore the full FAQ page for more information about therapy, telehealth, fees, and what to expect. I am happy to answer any questions you bring.

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Want to learn more before reaching out?

Recent posts

Explore thoughtful insights on ADHD, parenting, anxiety, and depression to help you better understand what you are experiencing.
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