FOCUS AREAS
ADHD Therapy in Mountain View & California That Goes Beneath the Surface
Adult Therapy
Teen Therapy
Parent Therapy
16 Years of Experience
UC Berkeley
The Wright Institute
PsyD, LCSW & PPSC
MEET DR. MUNN SAECHAO
I work with teens, adults, and parents of children with ADHD who are navigating anxiety, depression, burnout, and the weight of trying to keep up in a world that was not designed for their brain.
THE PROCESS
How Telehealth Works
1
Schedule
Schedule a free 20-minute phone consultation to see if it’s a good fit.
2
Connect
Receive a phone call at your scheduled time to talk through your needs.
3
Grow
Receive a secure video link and begin therapy from the comfort of your own space, with steady support as you build insight and tools for growth.
I specialize in working with teens, adults, and parents of children with ADHD who are struggling with anxiety, depression, burnout, and emotional overwhelm. Many of the individuals I work with are bright, thoughtful, and hardworking, yet often struggle internally with exhaustion, self-doubt, focus difficulties, fear of failure, performance anxiety, persistent stress, or difficulty sustaining motivation.
- My approach is warm, collaborative, direct, and neurodivergent affirming. I provide evidence-based therapy that draws from CBT, EMDR, attachment, mindfulness, solution-focused, and strengths-based approaches. Our work is tailored to your individual needs, strengths, experiences, and goals.
- I believe therapy should help you better understand how you think, feel, process emotions, connect with others, and navigate the world, rather than expecting you to fit into a one-size-fits-all approach.
- Together, we may work on practical strategies for emotional regulation, focus, organization, communication, and daily functioning, while also exploring the deeper patterns contributing to anxiety, depression, burnout, or feeling stuck.
- For adults with ADHD, this often means understanding why certain things feel harder than they seem for others, recognizing the impact of years of criticism or self-blame, and developing strategies that work with your brain rather than constantly against it.
- My goal is to help you reduce distress, better understand yourself, build on your strengths, and create meaningful, sustainable changes in your life. I offer a space where you can be yourself, feel understood, and work toward the changes that matter most to you.
- If you’re wondering whether we’d be a good fit, I invite you to schedule a free 20 minute consultation so we can talk about what you’re looking for and how I might help.
Getting started is simple. You can schedule a free 20 minute consultation and we will take it from there. During the call, you can share what is bringing you in, ask any questions you have, and we will explore whether working together feels like a good fit. There is no pressure and no commitment required.
Yes. I provide secure telehealth therapy for clients throughout California, so you can access support from the comfort and privacy of your own space. Many of my clients find that telehealth actually makes it easier to show up consistently, which matters a lot when you are already managing a full plate.
Absolutely. I completely understand wanting to feel informed before taking the next step. The consultation itself is a low pressure way to get your questions answered and get a feel for whether we are a good fit. You are also welcome to explore the full FAQ page for more information about therapy, telehealth, fees, and what to expect. I am happy to answer any questions you bring.
