Tag: mountain view ca

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Coping with Anxiety: The Benefits of Letting Go of Control

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Why Anxiety Makes You Want to Control Everything and How Safe Uncertainty Can Help By Dr. Munn Saechao | Grit Mindset Therapy | Treating ADHD, Anxiety and Depression in Mountain View, CA If you need control to feel calm, you are not alone. Many people, especially high performers, feel a strong urge to manage every detail in order to prevent problems before they happen. … Read More Coping with Anxiety: The Benefits of Letting Go of Control

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Why a Huge To Do List Increases Anxiety and How To Fix It

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Why a Huge To Do List Increases Anxiety and How To Fix It By Dr. Munn Saechao | Grit Mindset Therapy | Treating ADHD, Anxiety and Depression in Mountain View, CA If your to do list feels never ending, you are not imagining the stress it creates. A long list of unfinished tasks can increase anxiety, drain focus, and make it harder to get … Read More Why a Huge To Do List Increases Anxiety and How To Fix It

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Understanding Your Nervous System: The Science of Feeling Stuck

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Understanding Your Nervous System: The Science of Feeling Stuck By Dr. Munn Saechao | Grit Mindset Therapy | Treating ADHD, Anxiety and Depression in Mountain View, CA Feeling stuck is not a character flaw. It is biology. If you have ever found yourself staring at a task, unable to begin, and then judged yourself for it, you are not alone. Many people assume stuckness … Read More Understanding Your Nervous System: The Science of Feeling Stuck

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