Tag: child and adolescent therapist

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+ Adolescents, Grit mindset, mindset, Self-care

Anxiety Isn’t Just β€œNerves”: How It Shows Up in Everyday Life

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When people hear the word anxiety, they often imagine someone who’s visibly panicked β€” shaky hands, fast breathing, or tears welling up. But the truth is, anxiety doesn’t always look like that. In everyday life, anxiety often hides in plain sight. It can live quietly in your body, your thoughts, and even in the way you relate to others β€” showing up without any … Read More Anxiety Isn’t Just β€œNerves”: How It Shows Up in Everyday Life

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+ Grit mindset, Self-care

Embrace Self-Encouragement and Self-LoveΒ  | Grit Mindset Therapy | Mountain View, CA

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Embrace Self-Encouragement and Self-LoveΒ  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace Self-Encouragement and Self-Love 🌟 “Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.” πŸ’– These empowering words from Stephanie Lahart serve as a gentle reminder of the importance of self-encouragement, self-belief, and self-love in our journey towards fulfillment … Read More Embrace Self-Encouragement and Self-LoveΒ  | Grit Mindset Therapy | Mountain View, CA

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+ Grit mindset

Celebrate Your TriumphΒ  | Grit Mindset Therapy | Mountain View, CA |

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Celebrate Your TriumphΒ  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC “If you walked away from a toxic, negative, abusive, one-sided, dead-end, low vibrational relationship or friendship, you won.” 🌱 These empowering words from Lalah Delia remind us of the strength it takes to recognize toxicity and take the brave step toward a healthier, happier life. … Read More Celebrate Your TriumphΒ  | Grit Mindset Therapy | Mountain View, CA |

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+ Grit mindset

Spread Goodness & Positivity: Be an Encourager 

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Spread Goodness & Positivity: Be an Encourager  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Spread Goodness & Positivity: Be an Encourager 🌟 “Be an Encourager: When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavors. Encouragement goes straight to … Read More Spread Goodness & Positivity: Be an Encourager 

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+ Grit mindset

The Journey to Greatness 

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The Journey to Greatness  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 The Journey to Greatness 🌟 “The heights by great men reached and kept were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night.” πŸŒ™ These timeless words from Henry Wadsworth Longfellow serve as a powerful … Read More The Journey to Greatness 

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+ Grit mindset

Finding Strength in Every Step

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Finding Strength in Every Step  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌻 Finding Strength in Every Step 🌻 “I think that little by little I’ll be able to solve my problems and survive.” 🎨 These profound words from the legendary Frida Kahlo remind us of the incredible resilience that resides within each of us. … Read More Finding Strength in Every Step

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+ mindset

Embrace the Power of Encouragement

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Embrace the Power of Encouragement  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace the Power of Encouragement 🌟 “Instruction does much, but encouragement everything.” 🌿 These timeless words from a letter penned in 1768 by the great Johann Wolfgang von Goethe remind us of the profound impact of encouragement in our lives. In a … Read More Embrace the Power of Encouragement

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+ Adolescents, mindset, Self-care

Embrace Your Authenticity

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Embrace Your Authenticity | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace Your Authenticity 🌟 Let’s take a moment to let these words from Ralph Waldo Emerson sink in, β€œTo be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” πŸ™Œ In a world filled with pressures … Read More Embrace Your Authenticity

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+ Adolescents, Children, mindset, Self-care

Live Life to the Fullest!

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Live Life to the Fullest! | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🎢 Live Life to the Fullest! 🌟 Let’s take a cue from William W. Purkey and embrace the magic of living life to the fullest with his inspiring words: “You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing … Read More Live Life to the Fullest!

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+ Adolescents, Children, mindset, Self-care

Embrace Your True Self!

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Embrace Your True Self | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace Your True Self! 🌟 Oscar Wilde once said, “Be yourself; everyone else is already taken.” 🎭 This simple yet powerful quote reminds us of the importance of authenticity in a world that often encourages conformity. It’s easy to feel pressure to fit … Read More Embrace Your True Self!

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+ Self-care

Therapy to Treat ADHD, Anxiety, Depression and Trauma

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I’m Dr. Munn, therapist for ambitious adolescents and adults located in the peninsula and online therapist in California. I treat the following issues:Performance AnxietyStressWorklife ImbalanceBurnoutPerfectionismImposter SyndromeLow MotivationLow MoodPoor concentrationDisorganization If you’re located in CA, and know what you need to do to feel better, but have a hard time following through or being consistent, feel free to contact me, drmunn.com.

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+ Self-care

Starting Over | Grit Mindset Therapy | Mountain View, CA

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Historically, I’ve had the unreasonable expectation that I should know how to do something novel, and be able to do it well on my first try. “Wow, what I disappointment I was to myself, time and time again!” β €β €Having this expectation meant that I am doomed to fail, because it is not possible for me to achieve “success” on every new task. And of … Read More Starting Over | Grit Mindset Therapy | Mountain View, CA

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