by drmunn
Embrace Your Authenticity | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace Your Authenticity 🌟 Let’s take a moment to let these words from Ralph Waldo Emerson sink in, “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” 🙌 In a world filled with pressures … Read More Embrace Your Authenticity
by drmunn
Live Life to the Fullest! | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🎶 Live Life to the Fullest! 🌟 Let’s take a cue from William W. Purkey and embrace the magic of living life to the fullest with his inspiring words: “You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing … Read More Live Life to the Fullest!
by drmunn
Embrace Your True Self | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace Your True Self! 🌟 Oscar Wilde once said, “Be yourself; everyone else is already taken.” 🎭 This simple yet powerful quote reminds us of the importance of authenticity in a world that often encourages conformity. It’s easy to feel pressure to fit … Read More Embrace Your True Self!
by drmunn
Fear, Self-Discovery and the Messiness of Life | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC Today, let’s talk about fear, self-discovery, and the messiness of life. 💖✨ ‘It’s okay to be afraid. It’s okay if you don’t know who you are yet. We all have different timelines of discovering life, our own unique ways of figuring … Read More Fear, Self-Discovery and the Messiness of Life
+ mindset
by drmunn
Whimsy Mindset | Grit Mindset Therapy | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC Embrace your inner whimsy and take charge of your destiny! 🌟✨ 💫✨ “You must not ever stop being whimsical. And you must not, ever, give anyone else the responsibility for your life.” These words by Mary Oliver are a gentle yet powerful … Read More Whimsy Mindset
by drmunn
I’m Dr. Munn, therapist for ambitious adolescents and adults located in the peninsula and online therapist in California. I treat the following issues:Performance AnxietyStressWorklife ImbalanceBurnoutPerfectionismImposter SyndromeLow MotivationLow MoodPoor concentrationDisorganization If you’re located in CA, and know what you need to do to feel better, but have a hard time following through or being consistent, feel free to contact me, drmunn.com.
by drmunn
Historically, I’ve had the unreasonable expectation that I should know how to do something novel, and be able to do it well on my first try. “Wow, what I disappointment I was to myself, time and time again!” ⠀⠀Having this expectation meant that I am doomed to fail, because it is not possible for me to achieve “success” on every new task. And of … Read More Starting Over | Grit Mindset Therapy | Mountain View, CA
by drmunn
Professional women have to be intentional about attending to our selfcare. One way is by being present with our internal and external experiences. Here, I can feel the pace of my heart slowing down, the sun beaming against my face, the breeze gliding against my cheeks, the sound of voices and laughter from locals and tourists surrounding me, and the sight of what looks … Read More Self-care Tip
by drmunn
Be kind to yourself by Dr. Munn, PsyD, LCSW, PPSC | Grit Mindset Therapy | Mountain View, CA I am my worst critic. For much of my life, I have set personal deadlines and expectations that were unreasonable and difficult to obtain, and as a result, set myself up to fail. ⠀I had a supervisor tell me that I set my bar incredibly high, … Read More Self-care Tip
by drmunn
I’ve been asked a number of times, how do you deal with suffering? My response is, “laughter.” I think laughter is the antidote to pain and suffering. Therefore, it’s important to balance the stress of living with laughter and lightheartedness. After-all, life seems too short to dwell and live in past sufferings, particularly when we have a choice. I know it’s easier said than … Read More Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC
by drmunn
Professional women often have a very difficult time expressing their thoughts and emotions to others because that would mean being vulnerable and being perceived as weak. Saying what’s on your mind isn’t weakness, in fact, it exudes courage and strength. Your thoughts and feelings are incredibly valuable and worthy of being heard. When we let go of our self-criticism and the unobtainable standards we … Read More Say what’s on your mind by Dr. Munn, PsyD, LCSW, PPSC
by drmunn
Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. … Read More Self-care tip for professional women and adolescent girls
