Tag: ADHD

+

+ Adolescents, Children

Questions to foster a growth mindset in children and adolescents

by

Questions to foster a growth mindset in children and adolescents by Dr. Munn Saechao, online therapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA A fixed mindset fosters self-doubt, insecurities, and fear of failure. A growth mindset fosters self-esteem, confidence, and endurance. Reinforcement of a growth mindset is critical during adolescence because of the natural challenges that come … Read More Questions to foster a growth mindset in children and adolescents

+

+ Adolescents, Children

The Frustrations of Learning

by

The frustrations of Learning by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA As much training and education I’ve received over the course of my career, I still get very frustrated when I don’t know how to do something and when something is really hard for me. I especially get frustrated when I’m not … Read More The Frustrations of Learning

+

+ Adolescents, Children

The Demands of Modern Parenting

by

The demands of modern parenting by Dr. Munn Saechao, Child & Adolescent Psychotherapist in Mountain View, CA and Online Therapist for Professional Women of Color The demands of modern parenting are vast and great. Attending to one task is nearly impossible. When one has to work, take care of the home, and raise children, caring for oneself such as getting 7 hours of sleep … Read More The Demands of Modern Parenting

+

+ Adolescents

Therapy for Adolescents

by

In today’s world, adolescents are facing more academic and social pressures than ever before. With so much coming at them so quickly, it’s no wonder many struggle to stay balanced, feel confident, and keep up with all that’s expected of them. As a parent, it can be painful to watch your child navigate these challenges—and it’s natural to want the best support for them. … Read More Therapy for Adolescents

+

+ Grit mindset

Therapy for Adults

by

IIn today’s fast-paced world, the pressure to do it all—excel at work, care for others, maintain peace of mind, and still feel good about yourself—can feel overwhelming. If you’re feeling stretched thin or disconnected from who you truly are, you’re not alone. As a therapist, my mission is to support you in navigating life’s challenges with strength and clarity, so you can pursue your … Read More Therapy for Adults

+

+ Adolescents

Therapy for adolescents with ADHD

by

Improve executive functioning skills, focus, and performance Helping Your Child Build Focus, Confidence, and Emotional Strength Is your child having difficulty with concentration, following directions, regulating their impulses, or managing transitions between tasks? Do they struggle to plan, stay organized, or remember important information? You’re not alone—and neither is your child. These challenges can affect every part of a child’s day—from the classroom to … Read More Therapy for adolescents with ADHD

+

+ Uncategorized

Therapy for adults with ADHD

by

Struggling to Focus, Stay Organized, or Manage Emotions? You’re Not Alone. Do you find it hard to concentrate, follow through on tasks, or stay organized—no matter how hard you try? Maybe you get overwhelmed switching between responsibilities, struggle to retain information, or find yourself acting impulsively, even when you know better. These challenges can be frustrating and exhausting, especially when they impact your work, … Read More Therapy for adults with ADHD

Powered by WordPress.com.