Most Asked
Most Common Questions
Starting therapy can feel like a big step. Here you’ll find answers to common questions to help you feel more informed and at ease.
Dr. Munn specializes in working with teens, adults and parents with ADHD who are struggling with anxiety, depression, burnout, and emotional overwhelm. Many of the people she works with are bright, thoughtful, and hardworking, yet may struggle internally with low mood, exhaustion, self-doubt, focus difficulties, fear of failure, performance anxiety, or persistent stress.
Dr. Munn’s approach is collaborative, thoughtful, warm, and neurodivergent-affirming. Therapy is tailored to each person’s unique needs, strengths, identity, and nervous system, with an emphasis on understanding how they naturally think, feel, process, connect, and navigate the world.
Therapy may include building practical supports for coping, communication, emotional regulation, organization, and daily functioning, while also exploring the deeper sources of stress, pain, masking, burnout, or recurring patterns. The goal is not to “fix” who someone is, but to reduce distress, strengthen self-understanding, support authentic growth, and create more sustainable ways of living.
Clients may schedule a free 20-minute consultation to learn more about the process and explore whether working with Dr. Munn feels like a good fit.
Yes. Dr. Munn provides secure telehealth therapy for clients throughout California, allowing you to access support from the comfort and privacy of your own space.
Absolutely. It is completely normal to want more information before taking the next step. This section is here to answer common questions, and the consultation is a low pressure way to learn more and explore whether therapy feels like the right fit.
Dr. Munn is not in-network with insurance panels. However, she can provide a superbill with the appropriate diagnostic and procedure codes for clients who wish to seek reimbursement through out-of-network mental health benefits.
Clients are encouraged to contact their insurance provider in advance to better understand their coverage, deductible, reimbursement rate, and any requirements for reimbursement.
You may contact the member services number on the back of your insurance card to verify the following information:
1) What are my out of network mental health benefits?
2) What is my reimbursement rate for a psychotherapy session (CPT 90834)? What will you pay up to per psychotherapy session?
2) What is my session allowance for psychotherapy? Is it limited or unlimited?
3) Do I have a deductible? Note: a deductible is a specified amount of money that the insured must pay before an insurance company will pay a claim.
-Do I have to meet the deductible before insurance will cover the therapy session?
-What is the deductible amount?
4) What is the reimbursement rate for psychotherapy after the deductible has been met?
5) What is my reimbursement rate for psychotherapy once I have met my out of pocket maximum?
-What is my out of pocket maximum?
6) What administrative steps do I have to take to get reimbursed?
For current fees, prespective clients are encouraged to contact Dr. Munn directly.
Helpful Details
Additional Questions
Answers to additional questions about therapy, fees, and getting started.
Dr. Munn accepts credit and debit cards at the time of service. HSA and FSA cards may also be used when applicable.
Session frequency depends on each client’s needs and goals, though therapy typically takes place once or twice per week. Standard sessions are generally 45 minutes.
The first session is an opportunity for Dr. Munn to learn more about what is bringing a client to therapy, what support they are looking for, and what goals they may have for treatment. It is also a chance for the client to ask questions and begin getting a feel for whether the process feels like a good fit.
Confidentiality is an important part of the therapeutic process. Sessions are generally confidential, with a few legal and ethical exceptions that will be discussed at the start of treatment.
If a client is in crisis or needs immediate support, they should call 911, go to the nearest emergency room, or contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
Santa Clara County residents may also call 1-800-704-0900 for local behavioral health crisis support.
Dr. Munn’s Professional Disclaimer includes national and local support resources for urgent concerns.
Telehealth therapy can be just as effective as in-person therapy for many mental health concerns, especially when clients have privacy, consistency, and a space where they feel comfortable opening up. In Dr. Munn’s clinical experience, virtual sessions can feel deeply meaningful and connected, and many clients actually prefer the ease and comfort of meeting online.
Telehealth also removes common barriers to care, such as commuting, traffic, scheduling stress, and time away from work, school, or family. You still receive thoughtful, collaborative therapy, but from a familiar space that may help you feel more relaxed, grounded, and able to fully engage.
Yes. Dr. Munn provides parent training and wellness trainings for schools and organizations. These workshops may focus on topics such as adolescent development, trauma, emotional regulation, and skills that support more effective parenting and caregiving.