I specialize in working with teens, adults, and parents of children with ADHD who are struggling with anxiety, depression, burnout, and emotional overwhelm. Many of the individuals I work with are bright, thoughtful, and hardworking, yet often struggle internally with exhaustion, self-doubt, focus difficulties, fear of failure, performance anxiety, persistent stress, or difficulty sustaining motivation.

• My approach is warm, collaborative, direct, and neurodivergent affirming. I provide evidence-based therapy that draws from CBT, EMDR, attachment, mindfulness, solution-focused, and strengths-based approaches. Our work is tailored to your individual needs, strengths, experiences, and goals.
• I believe therapy should help you better understand how you think, feel, process emotions, connect with others, and navigate the world, rather than expecting you to fit into a one-size-fits-all approach.
• Together, we may work on practical strategies for emotional regulation, focus, organization, communication, and daily functioning, while also exploring the deeper patterns contributing to anxiety, depression, burnout, or feeling stuck.
• For adults with ADHD, this often means understanding why certain things feel harder than they seem for others, recognizing the impact of years of criticism or self-blame, and developing strategies that work with your brain rather than constantly against it.
• My goal is to help you reduce distress, better understand yourself, build on your strengths, and create meaningful, sustainable changes in your life. I offer a space where you can be yourself, feel understood, and work toward the changes that matter most to you.
• If you’re wondering whether we’d be a good fit, I invite you to schedule a free 20 minute consultation so we can talk about what you’re looking for and how I might help.

You can schedule a complinetary 20-minute consultation to learn more about the process and explore whether working together feels like a good fit.

Yes. I provide secure telehealth therapy for clients throughout California, allowing you to access support from the comfort and privacy of your own space.

Absolutely. It is completely normal to want more information before taking the next step. This section is here to answer common questions, and the consultation is a low pressure way to learn more and explore whether therapy feels like the right fit. 

• I do not accept insurance and am not in-network with any insurance providers. All services are private pay.
• However, if your insurance plan includes out-of-network mental health benefits, you may be eligible for  reimbursement. I can provide a superbill, which is a detailed receipt you can submit to your insurance company for possible reimbursement.
• How do I check my out-of-network benefits? I recommend contacting your insurance provider directly using the member services number on the back of your insurance card. Here are a few questions you may want to ask:

1. 1. Does my plan include out-of-network benefits for outpatient mental health services?

   2. What percentage or amount is reimbursed for an individual psychotherapy session (CPT code 90834)?

   3. Do I have an out-of-network deductible, and must I meet it before receiving reimbursement?

   4. Is there a limit on the number of therapy sessions covered each year

   5. How do I submit a superbill for reimbursement?

• Please keep in mind that reimbursement amounts and eligibility vary by insurance plan, and reimbursement is not guaranteed.
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My fees reflect the highly specialized nature of adolescent and adult ADHD care and my extensive clinical training and experience. For specific fee information, please feel free to contact me directly. I am happy to discuss.

• I may be a good fit if you are looking for depth-oriented, culturally responsive therapy and are ready to meet consistently. Many of my clients are high-achieving adults, graduate students, professionals, parents, or teens navigating ADHD, anxiety, burnout, perfectionism, identity, family/cultural expectations, or the pressure to hold everything together.
• My practice is best suited for clients who are seeking ongoing therapy rather than short-term coaching, crisis support, or in-network insurance-based therapy. I currently offer weekday appointments and do not have weekend or evening appointments after 6pm available.
• If you are unsure whether my practice is the right fit, you are welcome to reach out for a complimentary 20-minute consultation so we can talk through what you are looking for and whether I may be able to support you.