Services

Who Therapy Supports

Therapy for adults, teens, and parents who feel overwhelmed, stuck, or unsure how to move forward.
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Adult Therapy

Therapy for adults with ADHD who appear capable, but feel overwhelmed, anxious, depressed, burned out, scattered, or stuck within. Together, we make sense of patterns keeping you overwhelmed and build tools for emotional regulation, focus, follow through, self compassion, and relationships so you can feel grounded, clear, confident, and in control.
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Teen Therapy

Therapy for teens with ADHD who are navigating anxiety, depression, school stress, low motivation, perfectionism, emotional overwhelm, or the pressure of trying to keep up. Therapy offers a supportive space to feel understood, build confidence, strengthen coping skills, and develop tools for focus, emotional regulation, and self trust.
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Parent Therapy

Therapy for parents of children or teens with ADHD who feel stretched thin, worried, overwhelmed, or unsure how to best support their child. Together, we explore your child’s needs, family patterns, and your own stress so you can respond with more clarity, confidence, compassion, and connection.

CONCERNS

What Therapy Can Help With

Support for ADHD, anxiety, depression, and the ways these experiences can overlap in daily life.
ADHD

ADHD

Make sense of your ADHD experience, process overwhelm and self-doubt, and build practical tools that support daily life.
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Anxiety

Anxiety

Ease overwhelm, quiet persistent worry, and develop a steadier sense of calm, clarity, and control.
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Depression

Depression

Find support for low motivation, emotional exhaustion, and feeling stuck while moving toward renewed energy, connection, and hope.
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Frequently Asked Questions

You do not need to have everything figured out before reaching out. Here are answers to common questions to help you feel more informed, supported, and at ease.

I specialize in working with teens, adults, and parents of children with ADHD who are struggling with anxiety, depression, burnout, and emotional overwhelm. Many of the individuals I work with are bright, thoughtful, and hardworking, yet often struggle internally with exhaustion, self-doubt, focus difficulties, fear of failure, performance anxiety, persistent stress, or difficulty sustaining motivation.

My approach is collaborative, warm, and deeply respectful of how your brain works. I tailor therapy to each person’s unique needs, strengths, identity, and nervous system, with an emphasis on understanding how you naturally think, feel, process, and navigate the world.

Our work together may include building practical supports for coping, communication, emotional regulation, organization, and daily functioning, while also exploring the deeper sources of stress, burnout, masking, or recurring patterns. My goal is not to fix who you are. It is to help you understand yourself more deeply, reduce distress, and build more sustainable ways of living.

 

Getting started is simple. You can schedule a free 20 minute consultation and we will take it from there. During the call, you can share what is bringing you in, ask any questions you have, and we will explore whether working together feels like a good fit. There is no pressure and no commitment required.

Yes. I provide secure telehealth therapy for clients throughout California, so you can access support from the comfort and privacy of your own space. Many of my clients find that telehealth actually makes it easier to show up consistently, which matters a lot when you are already managing a full plate.

Absolutely. I completely understand wanting to feel informed before taking the next step. The consultation itself is a low pressure way to get your questions answered and get a feel for whether we are a good fit. You are also welcome to explore the full FAQ page for more information about therapy, telehealth, fees, and what to expect. I am happy to answer any questions you bring.

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REACH OUT TO Dr. Munn

You Do Not Have to Keep Doing This Alone

I know how easy it is to look like you have everything together while struggling internally. My goal is to offer a space where you feel genuinely understood, supported, and capable of more than you may currently believe is possible.
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