ADHD, Anxiety & Depression
Parent Therapy
Providing Authentic, Compassionate Care
Parenting often asks more of you than anyone sees. When your child is struggling with ADHD, anxiety, depression, or emotional challenges, it can feel overwhelming to know how to help while managing everything else on your plate. Many parents appear steady on the outside while privately carrying stress, guilt, self-doubt, and emotional exhaustion.
If this feels familiar, you are not alone. Therapy provides a space for parents to feel supported, process the emotional weight of parenting, and navigate challenges with greater clarity and steadiness over time.
Therapy can help parents feel less alone, build self-awareness, and move through parenting challenges with greater confidence, intention, and connection.
- Feel more supported and less alone
- Better understand your child’s emotional and behavioral needs
- Strengthen trust in yourself as a parent
- Move through challenges with greater calm and clarity
- Move through parenting stress with more ease
- Feel more connected in your relationship with your child
- Work through guilt, uncertainty, and overwhelm
- Feel more grounded, capable, and in control
A Thoughtful, Collaborative Approach
Dr. Munn’s work with parents is warm, collaborative, and grounded in understanding each parent’s unique experience. Therapy creates space to explore the emotional impact of parenting, including stress, overwhelm, and self-doubt, while helping you feel more centered and supported over time.
Together, the focus is not just on what to do, but on helping you feel more resourced, more connected to yourself, and more able to navigate parenting with greater insight and intention.
Understanding
Support
Collaboration
Dr. Munn specializes in working with teens, adults and parents with ADHD who are struggling with anxiety, depression, burnout, and emotional overwhelm. Many of the people she works with are bright, thoughtful, and hardworking, yet may struggle internally with low mood, exhaustion, self-doubt, focus difficulties, fear of failure, performance anxiety, or persistent stress.
Dr. Munn’s approach is collaborative, thoughtful, warm, and neurodivergent-affirming. Therapy is tailored to each person’s unique needs, strengths, identity, and nervous system, with an emphasis on understanding how they naturally think, feel, process, connect, and navigate the world.
Therapy may include building practical supports for coping, communication, emotional regulation, organization, and daily functioning, while also exploring the deeper sources of stress, pain, masking, burnout, or recurring patterns. The goal is not to “fix” who someone is, but to reduce distress, strengthen self-understanding, support authentic growth, and create more sustainable ways of living.
Getting started begins with scheduling a free 20-minute consultation. During the call, you can share what you’re looking for, ask questions, and explore whether working with Dr. Munn feels like a good fit.
Yes. Dr. Munn provides secure telehealth therapy for clients throughout California, allowing you to access support from the comfort and privacy of your own space.
Absolutely. It is completely normal to want more information before taking the next step. This section is here to answer common questions, and the consultation is a low pressure way to learn more and explore whether therapy feels like the right fit. You may also review the full FAQ section for additional information about therapy, telehealth, fees, and getting started.
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