Category: Psychoeducation

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Therapy for professional women and adolescents by Dr. Munn, PsyD, LCSW, PPSC

Hi there! I’m Dr. Munn, online therapist for professional women and on-site therapist for adolescents in Mountain View, CA. I provide online counseling anywhere in CA, and in person counseling in Mountain View. I love working with professional women to improve their confidence and self esteem and am very passionate about helping families to address interpersonal conflict and improve communication. If you’re located in … Read More Therapy for professional women and adolescents by Dr. Munn, PsyD, LCSW, PPSC

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Six tips to help your child self soothe by Dr. Munn, PsyD, LCSW, PPSC

Six tips to help your child self soothe Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. We often expect teenagers to do more than they’re capable of. Research indicates that the prefrontal cortex is not fully formed until mid 20s, the area responsible for emotional regulation, self-control, planning, organizing, time … Read More Six tips to help your child self soothe by Dr. Munn, PsyD, LCSW, PPSC

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The value of relationships by Dr. Munn, PsyD, LCSW

The value of relationships by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. It’s often so hard for professional women with family expectations to carve out time for themselves. They often feel tremendous guilt over longing for a bit of alone time. It’s important though to make time for self-care, … Read More The value of relationships by Dr. Munn, PsyD, LCSW

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Become more confident by Dr. Munn Saechao, PsyD, LCSW, PPSC.

Become more self confident by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Professional women are often very self-critical. If we want to be more confident and self-assured, we have to start having a more accurate and realistic perspective of our strengths and value. Do you often call yourself dumb, … Read More Become more confident by Dr. Munn Saechao, PsyD, LCSW, PPSC.

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Self-care tip for professional women and adolescent girls

Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. … Read More Self-care tip for professional women and adolescent girls

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Self-criticism and what to do about it

Self-criticism and what to do about it by Dr. Munn Saechao, PsyD, LCSW, MSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Our brains are wired to remember negative experiences for survival. When we have salient recollections of things and situations that have caused us harm, we instinctually avoid them in the future. While this instinct … Read More Self-criticism and what to do about it

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How we influence and build our self-esteem

How we influence and build our self-esteem by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. The mind is interesting and complex. Many times our mind wonder to that of tasks we must complete, to events that have occurred in the past. Then there are times our mind wonders and fixates … Read More How we influence and build our self-esteem

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How to calm your child by Dr. Munn, child & adolescent therapist

How to calm your child by Dr. Munn, Child & Adolescent Therapist in Mountain View, CA & Online Therapist & Coach for Women with ADHD, Anxiety & Depression. When children and teens are having a meltdown, their amygdala, which is responsible for quickly processing and expressing emotions, and part of the “downstairs” brain, is activated, making it hard to self-soothe, think rationally, and make … Read More How to calm your child by Dr. Munn, child & adolescent therapist

Self-care: Running by Dr. Munn

Self-care: Running by Dr. Munn|Child & Adolescent Psychotherapist in Mountain View, CA|Online Therapist & Coach for Women|Treating ADHD, Anxiety, Depression & High Functioning Autism I woke up this morning thinking that I wasn’t going to run because of all the things I had to accomplish today. Quite honestly, I wasn’t in the mood and I didn’t have the motivation or energy. I had a … Read More Self-care: Running by Dr. Munn

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What Children & Adolescents Need When Having a Meltdown

What Children & Adolescents Need When Having a Meltdown by Dr. Munn, online therapist and coach for professional women with ADHD, anxiety and depression and child and adolescent therapist in Mountain View, CA Often times, parents are perplexed at why their overall responsible and mature child or adolescent has a meltdown. Let’s pause for a moment and reflect on our experience. Our ability to … Read More What Children & Adolescents Need When Having a Meltdown

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Mindfulness by Dr. Munn

Mindfulness by Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA Mindfulness is the state of being present with the mind, body and spirit. Nature allows me to slow down and disconnect from the stressors and demands of daily living. In fact, I find the need to be in nature at least once a week. … Read More Mindfulness by Dr. Munn

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Self-care Tip by Dr. Munn, online therapist & coach

Self-care Tip by Dr. Munn, online therapist and coach for professional women with ADHD, anxiety & depression, and child & adolescent psychotherapist in Mountain View, CA I love being near water. I have a visceral reaction when I see a lake, a river, or the ocean. My eyes light up, I start to smile, I become very present to the experience, and I suddenly … Read More Self-care Tip by Dr. Munn, online therapist & coach