Category: Depression

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+ Grit mindset

Spread Goodness & Positivity: Be an Encourager 

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Spread Goodness & Positivity: Be an Encourager  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Spread Goodness & Positivity: Be an Encourager 🌟 “Be an Encourager: When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavors. Encouragement goes straight to … Read More Spread Goodness & Positivity: Be an Encourager 

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+ Grit mindset

The Journey to Greatness 

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The Journey to Greatness  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 The Journey to Greatness 🌟 “The heights by great men reached and kept were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night.” πŸŒ™ These timeless words from Henry Wadsworth Longfellow serve as a powerful … Read More The Journey to Greatness 

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+ Grit mindset

Finding Strength in Every Step

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Finding Strength in Every Step  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌻 Finding Strength in Every Step 🌻 “I think that little by little I’ll be able to solve my problems and survive.” 🎨 These profound words from the legendary Frida Kahlo remind us of the incredible resilience that resides within each of us. … Read More Finding Strength in Every Step

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+ mindset

Embrace the Power of Encouragement

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Embrace the Power of Encouragement  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace the Power of Encouragement 🌟 “Instruction does much, but encouragement everything.” 🌿 These timeless words from a letter penned in 1768 by the great Johann Wolfgang von Goethe remind us of the profound impact of encouragement in our lives. In a … Read More Embrace the Power of Encouragement

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+ Adolescents, mindset, Self-care

Embrace Your Authenticity

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Embrace Your Authenticity | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace Your Authenticity 🌟 Let’s take a moment to let these words from Ralph Waldo Emerson sink in, β€œTo be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” πŸ™Œ In a world filled with pressures … Read More Embrace Your Authenticity

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+ Adolescents, Children, mindset, Self-care

Live Life to the Fullest!

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Live Life to the Fullest! | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🎢 Live Life to the Fullest! 🌟 Let’s take a cue from William W. Purkey and embrace the magic of living life to the fullest with his inspiring words: “You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing … Read More Live Life to the Fullest!

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+ Adolescents, Children, mindset, Self-care

Embrace Your True Self!

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Embrace Your True Self | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace Your True Self! 🌟 Oscar Wilde once said, “Be yourself; everyone else is already taken.” 🎭 This simple yet powerful quote reminds us of the importance of authenticity in a world that often encourages conformity. It’s easy to feel pressure to fit … Read More Embrace Your True Self!

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+ Self-care

Fear, Self-Discovery and the Messiness of Life

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Fear, Self-Discovery and the Messiness of Life | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC Today, let’s talk about fear, self-discovery, and the messiness of life. πŸ’–βœ¨ ‘It’s okay to be afraid. It’s okay if you don’t know who you are yet. We all have different timelines of discovering life, our own unique ways of figuring … Read More Fear, Self-Discovery and the Messiness of Life

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+ mindset, Self-care

Unimaginable Mind

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Unimaginable Mind| Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC Keep some room in your heart for the unimaginable. πŸ’–βœ¨ Life’s greatest surprises often come from the unexpected corners of our hearts. Whether it’s a new friendship blossoming, an unexpected opportunity knocking, or a love that takes you by surprise, leaving space for the unknown adds a … Read More Unimaginable Mind

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+ Self-care

Therapy to Treat ADHD, Anxiety, Depression and Trauma

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I’m Dr. Munn, therapist for ambitious adolescents and adults located in the peninsula and online therapist in California. I treat the following issues:Performance AnxietyStressWorklife ImbalanceBurnoutPerfectionismImposter SyndromeLow MotivationLow MoodPoor concentrationDisorganization If you’re located in CA, and know what you need to do to feel better, but have a hard time following through or being consistent, feel free to contact me, drmunn.com.

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+ Self-care

Starting Over | Grit Mindset Therapy | Mountain View, CA

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Historically, I’ve had the unreasonable expectation that I should know how to do something novel, and be able to do it well on my first try. “Wow, what I disappointment I was to myself, time and time again!” β €β €Having this expectation meant that I am doomed to fail, because it is not possible for me to achieve “success” on every new task. And of … Read More Starting Over | Grit Mindset Therapy | Mountain View, CA

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+ Self-care

Self-care Tip

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Professional women have to be intentional about attending to our selfcare. One way is by being present with our internal and external experiences. Here, I can feel the pace of my heart slowing down, the sun beaming against my face, the breeze gliding against my cheeks, the sound of voices and laughter from locals and tourists surrounding me, and the sight of what looks … Read More Self-care Tip

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