Skip to content
  • 800 West El Camino Real, Suite 180, Mountain View, CA 94040
  • drmunn@gritmindsettherapy.com
  • Make a call : 650-880-3132
Grit Mindset TherapyGrit Mindset TherapyGrit Mindset Therapy
  • Home
  • About
  • Services
    • Teen Therapy
    • Adult Therapy
    • Parent Therapy
  • FAQ
  • Blog
  • Contact
  • Client Portal
FREE CONSULTATION

Tag: stuck

Grit Mindset Therapy > Blog > stuck
kids making noise and disturbing mom working at home
Grit mindset
April 03. 2026
drmunn

Feeling Stuck? Try the RESET Method for Parents

mental health awareness message
Uncategorized
April 02. 2026
drmunn

Overcoming ADHD Shutdown: The 2-Minute Reset

green tree
Uncategorized
April 01. 2026
drmunn

Overcoming Overwhelm: Why You Freeze and How to Reset

Grit mindset
March 30. 2026
drmunn

Overcoming Parental Overwhelm: The 2 Minute Reset Technique

white and brown wooden tiles
Grit mindset
December 31. 2025
drmunn

Coping with Anxiety: The Benefits of Letting Go of Control

notebook
Grit mindset
December 15. 2025
drmunn

Why a Huge To Do List Increases Anxiety and How To Fix It

Grit mindset
December 10. 2025
drmunn

Understanding Your Nervous System: The Science of Feeling Stuck

Search

Categories

  • ADHD ( 27 )
  • Adolescents ( 42 )
  • Anxiety ( 61 )
  • Autism ( 27 )
  • Children ( 25 )
  • Depression ( 50 )
  • Emotional Resilience ( 1 )
  • Grit mindset ( 51 )
  • mindset ( 30 )
  • Parenting ( 35 )
  • Parenting & Kids Mental Health ( 1 )
  • Postpartum ( 4 )
  • Psychoeducation ( 67 )
  • Relationships ( 15 )
  • Self-care ( 65 )

Recent Post

  • kids making noise and disturbing mom working at home Feeling Stuck? Try the RESET Method for Parents April 3, 2026
  • mental health awareness message Overcoming ADHD Shutdown: The 2-Minute Reset April 2, 2026
  • green tree Overcoming Overwhelm: Why You Freeze and How to Reset April 1, 2026
  • Overcoming Parental Overwhelm: The 2 Minute Reset Technique March 30, 2026
  • white and brown wooden tiles Coping with Anxiety: The Benefits of Letting Go of Control December 31, 2025
  • notebook Why a Huge To Do List Increases Anxiety and How To Fix It December 15, 2025
  • Understanding Your Nervous System: The Science of Feeling Stuck December 10, 2025
  • Understanding the Anxiety Avoidance Cycle December 8, 2025
  • High Functioning Anxiety: The Hidden Struggle of Success December 1, 2025
  • adhd text Inside the ADHD Mind: Motivation, Emotion, and Movement November 24, 2025
  • background of brain inscription on rugged wall How ADHD Shapes Relationships November 19, 2025
  • paperclip in a shape of a light bulb and a rubber eraser in a shape of a brain ADHD and Self Esteem: Rebuilding Confidence Through Understanding November 12, 2025
  • adhd super powers written on chalkboard ADHD in Everyday Life: Attention, Motivation, Planning, Memory, and Emotions November 10, 2025
  • ADHD Is Not Just About Focus November 6, 2025
  • ADHD Affects More Than Focus November 5, 2025
  • Five Things Everyone Should Know About ADHD November 4, 2025
  • Five Things Everyone Should Know About ADHD November 3, 2025
  • Why Your Brain Zones Out (and What to Do About It) September 25, 2025
  • Self Talk and Neuroplasticity: How Your Inner Voice Shapes Your Brain September 23, 2025
  • Start Before You Feel Ready September 18, 2025
  • You Are Not Your Output September 6, 2025
  • Why Setting Boundaries Isn’t Selfish: Protect Your Energy and Reclaim Your Peace August 9, 2025
  • You’re Not Broken: Understanding Overwhelm and How Therapy Can Help August 7, 2025
  • Why Pausing Matters: How to Manage Anxiety by Slowing Down August 5, 2025
  • What If Your Overthinking Isn’t a Flaw — But a Signal? August 2, 2025
  • Is It Worth Your Peace? Why Letting Go Can Be a Form of Healing July 31, 2025
  • 2 Mental Health Myths That Might Be Holding You Back July 29, 2025
  • Feeling Overwhelmed? Start Here July 26, 2025
  • Healing Isn’t Always Big — And That’s Okay July 24, 2025
  • Healing Is Often Quiet: Why Slow Progress Still Counts July 22, 2025
  • Waiting for Motivation? Why Tiny Steps Matter More Than You Think July 19, 2025
  • “No” Is a Complete Sentence: Why Setting Boundaries Isn’t Selfish July 17, 2025
  • Anxiety Isn’t Just “Nerves”: How It Shows Up in Everyday Life July 15, 2025
  • 3 ADHD Hacks That Aren’t Just “Try Harder” July 14, 2025
  • You’re NOT Behind – Just on Your Own Timeline July 13, 2025
  • When Overthinking Takes Over: 3 Gentle Reminders to Soften the Spiral July 12, 2025
  • When Your Mind Won’t Slow Down: 3 Grounding Tools That Help July 11, 2025
  • The Little Things Count (More Than You Think) July 10, 2025
  • “Why Can’t I Just Do the Thing?” – Understanding Executive Functioning Challenges July 9, 2025
  • Healing Isn’t a Straight Line — And That’s Okay July 8, 2025
  • Why Not Everything Deserves Your Reaction – How to Protect Your Peace July 7, 2025
  • 5 Signs You Might BENEFIT From Therapy – Even If You’re “Doing Fine” July 6, 2025
  • Growth Needs Rest: Why Hustle Isn’t the Whole Story July 5, 2025
  • 10 Miles Postpartum: Progress Worth Celebrating May 12, 2025
  • Embrace Life and Learning Every Day July 1, 2024
  • Spreading Light and Love June 24, 2024
  • The Magic of Friendship: A Moment of Connection June 17, 2024
  • Life’s Journey in Three Words   June 10, 2024
  • Embrace the Power of Impact  June 3, 2024
  • Embrace Self-Encouragement and Self-Love  | Grit Mindset Therapy | Mountain View, CA April 29, 2024
  • Celebrate Your Triumph  | Grit Mindset Therapy | Mountain View, CA | April 22, 2024
  • Spread Goodness & Positivity: Be an Encourager  April 15, 2024
  • The Journey to Greatness  April 8, 2024
  • Finding Strength in Every Step April 1, 2024
  • Embrace the Power of Encouragement March 30, 2024
  • Embrace Your Authenticity March 23, 2024
  • Live Life to the Fullest! March 20, 2024
  • Embrace Your True Self! March 20, 2024
  • Fear, Self-Discovery and the Messiness of Life March 8, 2024
  • Whimsy Mindset March 7, 2024
  • Unimaginable Mind March 7, 2024
  • Instructions for living a life, Mary Oliver March 5, 2024
  • Taking Inner Control March 4, 2024
  • Self-care Tip March 4, 2024
  • Embracing Challenges March 4, 2024
  • Self-care Tip May 18, 2020
  • Self-care Tip May 18, 2020
  • Therapy to Treat ADHD, Anxiety, Depression and Trauma January 20, 2020
  • Starting Over | Grit Mindset Therapy | Mountain View, CA January 19, 2020
  • Self-care Tip January 12, 2020
  • Self-care Tip January 10, 2020
  • Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC November 28, 2019
  • Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC November 27, 2019
  • Say what’s on your mind by Dr. Munn, PsyD, LCSW, PPSC November 27, 2019
  • Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC November 24, 2019
  • Saying No by Dr. Munn, PsyD, LCSW, PPSC November 22, 2019
  • Self-care Tip November 20, 2019
  • Ladies, ask for what you want…by Dr. Munn, PsyD, LCSW, MSW, PPSC November 19, 2019
  • Therapy for professional women and adolescents by Dr. Munn, PsyD, LCSW, PPSC November 17, 2019
  • Six tips to help your child self soothe by Dr. Munn, PsyD, LCSW, PPSC November 16, 2019
  • The value of relationships by Dr. Munn, PsyD, LCSW November 16, 2019
  • Become more confident by Dr. Munn Saechao, PsyD, LCSW, PPSC. November 16, 2019
  • Self-care tip for professional women and adolescent girls November 15, 2019
  • Self-criticism and what to do about it October 19, 2019
  • How we influence and build our self-esteem October 19, 2019
  • I’m Dr. Munn… June 25, 2019

Tags

  • #adolescents
  • #affirmatin
  • #coaching
  • #drmunn
  • #Mental Health
  • #psychology
  • #psychotherapy
  • #strengthhealingtransformation
  • ADHD
  • adolescence
  • Adolescentdevelopment
  • adolesecnts
  • Anxiety
  • attachmentparenting
  • Autism
  • avoidance
  • boundaries
  • CBT
  • celebrating differences
  • celebrating similarities
  • change
  • child and adolescent therapist
  • Child Development
  • child psychologist
  • child psychologist in mountain view
  • Children
  • child therapist
  • clinical psychologist
  • clinical psychologist in mountain view
  • connection
  • coping skills
  • courage
  • Depression
  • dr. munn
  • emotional regulation
  • emotional regulation for kids
  • empathy
  • empowerment
  • encouragemen
  • fear
  • fear of failure
  • featured
  • friendship
  • gratitude
  • grit
  • grit mindset therapy
  • growth
  • growthmindset
  • growth mindset
  • high
  • high functioning autism
  • hope
  • kindness
  • love
  • mental health awareness
  • mentalhealthawareness
  • mental health skills
  • mental health tips
  • mindset
  • mountain view ca
  • Mountain View Therapy
  • nervous system regulation
  • nodrama
  • online therapist
  • online therapy
  • parentcoach
  • parenthood
  • Parenting
  • parenting burnout
  • Parenting stress
  • parenting teens
  • parents of teens
  • parent support
  • positive parenting
  • positivity
  • Postpartum
  • procrastination
  • professional women
  • Psychoeducation
  • psychologist in mountain
  • psychology tips
  • Relationship
  • relationships
  • resilience
  • resilience building
  • self-care
  • self-esteem
  • self-love
  • selfcare
  • selfcare tips
  • settinglimits
  • shutdown
  • social work
  • strength
  • stress response
  • stuck
  • teenagers
  • teens
  • teen therapist
  • thearpist
  • therapist
  • therapist in mounain view
  • Therapist in mountain view
  • therapy
  • therapy for women
  • therapy tools
  • trust
  • wellness
BOOK A FREE CONSULTATION

EXPLORE

  • Home
  • About
  • Blog
  • Services
    • Teen Therapy
    • Adult Therapy
    • Parent Therapy
  • Concerns
    • ADHD
    • Depression
    • Anxiety
  • Contact

CONTACT

Grit Mindset Therapy
800 West El Camino Real, Suite 180
Mountain, View, CA 94040
650-880-3132
drmunn@gritmindsettherapy.com

WORKING HOURS

  • Weekdays: 9:00am - 6:00pm
  • Saturday: Closed
  • Sunday: Closed

RESOURCES

  • FAQ
  • Client Portal
  • Terms of Use
  • Notice of Privacy Policy
  • Professional Disclaimer

RECENT POSTS

  • Feeling Stuck? Try the RESET Method for Parents
  • Overcoming ADHD Shutdown: The 2-Minute Reset
  • Overcoming Overwhelm: Why You Freeze and How to Reset
  • Overcoming Parental Overwhelm: The 2 Minute Reset Technique
  • Coping with Anxiety: The Benefits of Letting Go of Control
© 2026 OKUMEDIA
  • Terms of use
  • Professional Disclaimer
 

Loading Comments...