Tag: Psychoeducation

+

Self-care tip for professional women and adolescent girls

Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. … Read More Self-care tip for professional women and adolescent girls

+

Self-criticism and what to do about it

Self-criticism and what to do about it by Dr. Munn Saechao, PsyD, LCSW, MSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Our brains are wired to remember negative experiences for survival. When we have salient recollections of things and situations that have caused us harm, we instinctually avoid them in the future. While this instinct … Read More Self-criticism and what to do about it

+

When your child says “people are either dumb or smart.”

When your child says “people are either dumb or smart” by Dr. Munn Saechao, online therapist and coach for professional women of color and child and adolescent psychotherapist in Mountain View, CA. Most young children will develop a fixed mindset unless they grow up in homes and environments that foster and reinforce a growth mindset. Let’s say your child comes home from school one … Read More When your child says “people are either dumb or smart.”

+

Growth mindset in children and adolescents

Growth mindset in children and adolescents by Dr. Munn Saechao, Licensed Clinical Social Worker, Child & Adolescent Psychotherapist in Mountain View, CA and Online Parent & Life Coach.  Carol Dweck, PhD talks about the importance of developing a growth mindset in children and adolescents. You can cultivate your child’s self-esteem, resilience, and confidence by thoughtfully considering how you praise your child and how you … Read More Growth mindset in children and adolescents

+

Healthy Self-Esteem Development in Children and Adolescents

Healthy self-esteem development in children and adolescents by Dr. Munn Saechao, Child & Adolescent Psychotherapist in Mountain View, CA and Online Therapist for Professional Women of Color Dear parents, no matter how much your child or teen is interested in their peers, they still need your unconditional attention and the experience of being heard by you. Taking the time to check in with them … Read More Healthy Self-Esteem Development in Children and Adolescents

The Value of Affirming Children and Adolescents

The Value of Affirming Children and Adolescents by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA Hi parents, today I want to talk about the value of affirming your child. In a previous video I talked about negativity bias, which is the notion that we as human beings automatically and unconsciously bias negative experiences … Read More The Value of Affirming Children and Adolescents