Skip to content
  • 800 West El Camino Real, Suite 180, Mountain View, CA 94040
  • drmunn@gritmindsettherapy.com
  • Make a call : 650-880-3132
Grit Mindset TherapyGrit Mindset TherapyGrit Mindset Therapy
  • Home
  • About
  • Services
    • Teen Therapy
    • Adult Therapy
    • Parent Therapy
  • FAQ
  • Blog
  • Contact
  • Client Portal
COMPLIMENTARY CONSULTATION

Tag: anxiety perfectionism

Grit Mindset Therapy > Blog > anxiety perfectionism
a pencil near crumpled paper
ADHD Anxiety
July 07. 2026
Dr. Munn Saechao, PsyD, LCSW

Perfectionism as Anxiety: When High Standards Become a Safety Strategy

Search

Categories

  • ADHD ( 56 )
  • Anxiety ( 38 )
  • Depression ( 9 )
  • Emotional Resilience ( 17 )
  • Parenting & Children's Mental Health ( 8 )
  • Psychoeducation ( 9 )

Recent Post

  • woman working alone in the office Why Simple Tasks Feel Overwhelming With ADHD: It’s Not About the Task August 27, 2026
  • start written on asphalt ADHD and Not Knowing Where to Begin: Why the Starting Point Is the Real Problem August 25, 2026
  • still life with a calendar and a sandglass ADHD and Starting Too Late: Why Urgency Feels Necessary and What to Build Instead August 18, 2026
  • orange and green pen on graphing notepad Why ADHD Makes It Hard to Break Tasks Into Steps and What to Do Instead August 13, 2026
  • project manager planning tasks Why ADHD Makes Everything Feel Equally Urgent and How to Sort It August 11, 2026
  • no entry sign by field in countryside ADHD and Avoidance: Why You Put Off Tasks You Actually Want to Do August 6, 2026
  • black pen on white pad paper ADHD and Task Initiation: Why Starting Is the Hardest Part and What Actually Helps August 4, 2026
  • a person holding black pen pointing on calendar Catastrophic Thinking About Deadlines: When ADHD and Anxiety Overlap July 30, 2026
  • notebook Task Switching Anxiety and ADHD: Why the Gap Between Tasks Is Where You Get Stuck July 28, 2026
  • display of alarm clocks The “I’ll Feel Like It Later” Trap: Why Waiting to Feel Ready Keeps ADHD Brains Stuck July 23, 2026
  • a girl with books Decision Fatigue and ADHD: Why Choosing Where to Start Feels Harder Than the Task July 21, 2026
  • man stressed at work ADHD, Anxiety, and Depression: Why the Same Day Can Feel Like Too Much July 16, 2026
  • pink pen on white printer paper Anxiety and Overpreparing: When Planning Turns Into Avoidance July 14, 2026
  • close up of people holding their hands Anxiety and Reassurance Seeking: Why It Helps Briefly and Then Backfires July 9, 2026
  • colorful balloons in the sky celebration Anxiety and Control: Why Letting Go Feels Unsafe and What Helps July 2, 2026
  • stressed professional woman ADHD and Imposter Feelings: When Shame Hides as Overworking June 30, 2026
  • depressed black woman sitting in room ADHD Shame After Emotional Reactivity: How to Repair Without Self Attack June 25, 2026
  • mother and daughter in room Calm Your Parenting Anxiety: A Quick 3-Step Reset June 18, 2026
  • sentence dont be late with alarm clock ADHD Guilt After Procrastination June 16, 2026
  • close up photo of sharpener and pencil on marble surface ADHD Burnout: When Masking and Perfectionism Catch Up June 11, 2026
  • Woman sitting at office desk surrounded by paperwork looking stressed ADHD Burnout in Silicon Valley: When Context Switching Drains Your Brain June 9, 2026
  • person holding round analog alarm clock ADHD: Time Blindness and Deadlines June 4, 2026
  • a couple holding hands while walking ADHD and Relationships June 2, 2026
  • close up shot of scrabble tiles on a white surface ADHD Burnout in Mountain View & Silicon Valley May 28, 2026
  • Feeling thermometer with emotions ranked from 1 happy/excited to 10 anger/out of control with descriptions and facial icons. Emotional Dysregulation in Adult ADHD in Mountain View May 26, 2026
  • silhouette of woman doing yoga on the beach ADHD and Anxiety Spirals in Mountain View & Silicon Valley May 21, 2026
  • motivational phrases for mental health ADHD Shutdown in Adults May 19, 2026
  • multicoloured letters on paper background Executive Dysfunction: Why You Know What to Do but Still Cannot Start May 14, 2026
  • a list of disorder signs written on a notebook Adult ADHD Therapy in Mountain View May 12, 2026
  • kids making noise and disturbing mom working at home Feeling Stuck? Try the RESET Method for Parents April 3, 2026
  • green tree Overcoming Overwhelm: Why You Freeze and How to Reset April 1, 2026
  • white and brown wooden tiles Coping with Anxiety: The Benefits of Letting Go of Control December 31, 2025
  • notebook Why a Huge To Do List Increases Anxiety and How To Fix It December 15, 2025
  • Understanding Your Nervous System: The Science of Feeling Stuck December 10, 2025
  • Understanding the Anxiety Avoidance Cycle December 8, 2025
  • High Functioning Anxiety: The Hidden Struggle of Success December 1, 2025
  • adhd text Inside the ADHD Mind: Motivation, Emotion, and Movement November 24, 2025
  • background of brain inscription on rugged wall How ADHD Shapes Relationships November 19, 2025
  • paperclip in a shape of a light bulb and a rubber eraser in a shape of a brain ADHD and Self Esteem: Rebuilding Confidence Through Understanding November 12, 2025
  • adhd super powers written on chalkboard ADHD in Everyday Life: Attention, Motivation, Planning, Memory, and Emotions November 10, 2025
  • ADHD Is Not Just a Focus Problem: What It Really Affects November 5, 2025
  • Why Your Brain Zones Out (and What to Do About It) September 25, 2025
  • Self Talk and Neuroplasticity: How Your Inner Voice Shapes Your Brain September 23, 2025
  • Start Before You Feel Ready September 18, 2025
  • You Are Not Your Output September 6, 2025
  • Why Setting Boundaries Isn’t Selfish: Protect Your Energy and Reclaim Your Peace August 9, 2025
  • You’re Not Broken: Understanding Overwhelm and How Therapy Can Help August 7, 2025
  • What If Your Overthinking Isn’t a Flaw — But a Signal? August 2, 2025
  • Is It Worth Your Peace? Why Letting Go Can Be a Form of Healing July 31, 2025
  • Healing Isn’t Always Big — And That’s Okay July 24, 2025
  • Healing Is Often Quiet: Why Slow Progress Still Counts July 22, 2025
  • Waiting for Motivation? Why Tiny Steps Matter More Than You Think July 19, 2025
  • “No” Is a Complete Sentence: Why Setting Boundaries Isn’t Selfish July 17, 2025
  • Anxiety Isn’t Just “Nerves”: How It Shows Up in Everyday Life July 15, 2025
  • You’re NOT Behind – Just on Your Own Timeline July 13, 2025
  • When Overthinking Takes Over: 3 Gentle Reminders to Soften the Spiral July 12, 2025
  • When Your Mind Won’t Slow Down: 3 Grounding Tools That Help July 11, 2025
  • The Little Things Count (More Than You Think) July 10, 2025
  • “Why Can’t I Just Do the Thing?” – Understanding Executive Functioning Challenges July 9, 2025
  • Healing Isn’t a Straight Line — And That’s Okay July 8, 2025
  • Growth Needs Rest: Why Hustle Isn’t the Whole Story July 5, 2025
  • photo of a plant with green leaves in a glass vase ADHD Therapy in Silicon Valley: What It Is, Who It Helps, and How to Get Started January 20, 2020
  • i can and i will text on green background Become More Confident by Dr. Munn Saechao, PsyD, LCSW, PPSC. November 16, 2019
  • green houseplant in pot Psychologist Specializing in ADHD Treatment June 25, 2019
  • man working on laptop among documents ADHD and Planning Mode: When Preparing Becomes a Way of Not Starting August 20, 2026

Tags

  • #psychology
  • #psychotherapy
  • 504 plan ADHD
  • ADHD
  • ADHD accommodations
  • ADHD adolescents
  • ADHD and anxiety
  • adhd and avoidance
  • ADHD and burnout
  • ADHD and depression
  • ADHD and depression treatment
  • ADHD and insomnia
  • ADHD and perfectionism
  • ADHD and relationships
  • ADHD and self esteem
  • ADHD and trauma
  • ADHD anxiety
  • ADHD burnout
  • ADHD California
  • ADHD coaching
  • ADHD depression
  • ADHD emotional dysregulation
  • ADHD executive dysfunction
  • ADHD focus
  • ADHD impulsivity
  • ADHD kids
  • ADHD masking
  • ADHD motivation
  • ADHD Mountain View
  • ADHD overwhelm
  • ADHD parenting
  • ADHD parenting strategies
  • ADHD planning
  • ADHD procrastination
  • ADHD psychologist
  • ADHD psychologist Silicon Valley
  • ADHD rejection sensitivity
  • adhd relationship problems
  • ADHD rumination
  • ADHD school accommodations
  • ADHD school support
  • ADHD shame
  • ADHD shutdown
  • ADHD Silicon Valley
  • ADHD specialist California
  • ADHD teens
  • ADHD telehealth California
  • ADHD therapy
  • ADHD therapy Mountain View
  • adhd time blindness
  • ADHD treatment
  • ADHD working memory
  • adult ADHD
  • Anxiety
  • Anxiety and Overthinking
  • anxiety at night
  • anxiety California
  • anxiety coping skills
  • anxiety management strategies
  • anxiety Mountain View
  • anxiety perfectionism
  • anxiety psychologist
  • anxiety Silicon Valley
  • anxiety telehealth
  • anxiety therapy
  • anxiety tools
  • anxiety treatment
  • Asian American mental health
  • burnout
  • CBT for depression
  • clinical psychologist
  • co-regulation
  • cognitive behavioral therapy ADHD
  • cognitive behavioral therapy depression
  • connection before correction
  • coping skills
  • Decision Fatigue
  • Depression
  • depression and self compassion
  • depression coping skills
  • depression psychologist Silicon Valley
  • depression recovery
  • depression therapy Mountain View
  • differently wired child
  • dr. munn
  • dr.munn
  • emotional regulation
  • evidence based ADHD treatment
  • evidence based depression treatment
  • executive dysfunction
  • grit mindset therapy
  • growthmindset
  • IEP support
  • immigrant mental health
  • licensed psychologist depression Mountain View
  • managing anxiety
  • mental health skills
  • mental health stigma
  • mental health stigma immigrant communities
  • mountain view ca
  • nervous system parenting
  • nervous system regulation
  • neuroaffirming parenting
  • neurodivergent
  • neurodivergent affirming depression therapy
  • neurodivergent affirming therapy
  • neurodivergent child
  • neurodivergent parenting
  • neurodiversity
  • online ADHD therapy
  • online anxiety therapy
  • online depression therapy
  • online therapist
  • overthinking
  • panic attacks
  • parenting a child with ADHD
  • parenting a defiant child
  • parenting burnout
  • parenting Mountain View
  • parenting Silicon Valley
  • Parenting stress
  • parenting support
  • parenting support Silicon Valley
  • parenting therapy
  • parenting tools
  • parent therapy
  • positive parenting
  • procrastination
  • Psychoeducation
  • psychology tips
  • raising a neurodivergent child
  • Relationship
  • resilience building
  • selfcare
  • shutdown
  • stress response
  • stuck
  • task initiation
  • telehealth depression therapy California
  • Therapist in mountain view
  • therapy
  • therapy for depression California
  • therapy for first generation adults
  • therapy tools
BOOK A FREE CONSULTATION

EXPLORE

  • Home
  • About
  • Blog
  • Services
    • Teen Therapy
    • Adult Therapy
    • Parent Therapy
  • Concerns
    • ADHD
    • Depression
    • Anxiety
  • Contact

CONTACT

Grit Mindset Therapy
800 West El Camino Real, Suite 180
Mountain, View, CA 94040
650-880-3132
drmunn@gritmindsettherapy.com

WORKING HOURS

  • Weekdays: 9:00am - 6:00pm
  • Saturday: Closed
  • Sunday: Closed

RESOURCES

  • FAQ
  • Client Portal
  • Terms of Use
  • Notice of Privacy Policy
  • Professional Disclaimer

RECENT POSTS

  • Why Simple Tasks Feel Overwhelming With ADHD: It’s Not About the Task
  • ADHD and Not Knowing Where to Begin: Why the Starting Point Is the Real Problem
  • ADHD and Planning Mode: When Preparing Becomes a Way of Not Starting
  • ADHD and Starting Too Late: Why Urgency Feels Necessary and What to Build Instead
  • Why ADHD Makes It Hard to Break Tasks Into Steps and What to Do Instead

© OKUMEDIA 2026

  • Terms of use
  • Professional Disclaimer
Loading Comments...