ADHD, Anxiety & Depression
Adult Therapy
Providing Authentic, Compassionate Care
In world that asks you to keep up, stay strong, and hold everything together, it is easy to feel overwhelmed, depleted, or disconnected from yourself. Many of the teens, adults, and parents Dr. Munn works with appear capable on the outside while quietly struggling with ADHD, anxiety, depression, or the weight of constant pressure underneath.
If that feels familiar, you are not alone. Therapy offers a space to slow down, feel understood, and begin making meaningful change with support that is thoughtful, personalized, and grounded in everyday life.
Therapy offers more than a place to talk. It can help you better understand yourself, move through overwhelm with more clarity, and build the internal and practical resources needed for lasting change.
- Feel calmer and more emotionally grounded
- Better understand ADHD, anxiety, or depression
- Strengthen focus, motivation, and follow-through
- Reduce overwhelm and emotional exhaustion
- Build practical coping tools that fit your life
- Improve confidence and self-trust
- Navigate everyday stress with more support
- Feel more clear, capable, and in control
A Thoughtful, Collaborative Approach
Dr. Munn’s approach is warm, authentic, collaborative, and tailored to your unique strengths and needs. Together, you and Dr. Munn will explore the deeper patterns contributing to your struggles while building practical strategies that support lasting change. Therapy is designed to help you better understand yourself, reduce overwhelm, and move through daily life with greater clarity, confidence, and balance.
Dr. Munn specializes in working with teens, adults and parents with ADHD who are struggling with anxiety, depression, burnout, and emotional overwhelm. Many of the people she works with are bright, thoughtful, and hardworking, yet may struggle internally with low mood, exhaustion, self-doubt, focus difficulties, fear of failure, performance anxiety, or persistent stress.
Dr. Munn’s approach is collaborative, thoughtful, warm, and neurodivergent-affirming. Therapy is tailored to each person’s unique needs, strengths, identity, and nervous system, with an emphasis on understanding how they naturally think, feel, process, connect, and navigate the world.
Therapy may include building practical supports for coping, communication, emotional regulation, organization, and daily functioning, while also exploring the deeper sources of stress, pain, masking, burnout, or recurring patterns. The goal is not to “fix” who someone is, but to reduce distress, strengthen self-understanding, support authentic growth, and create more sustainable ways of living.
Getting started begins with scheduling a free 20-minute consultation. During the call, you can share what you’re looking for, ask questions, and explore whether working with Dr. Munn feels like a good fit.
Yes. Dr. Munn provides secure telehealth therapy for clients throughout California, allowing you to access support from the comfort and privacy of your own space.
Absolutely. It is completely normal to want more information before taking the next step. This section is here to answer common questions, and the consultation is a low pressure way to learn more and explore whether therapy feels like the right fit. You may also review the full FAQ section for additional information about therapy, telehealth, fees, and getting started.
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