Tag: #psychotherapy

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+ Grit mindset, Self-care

Embrace Self-Encouragement and Self-Love  | Grit Mindset Therapy | Mountain View, CA

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Embrace Self-Encouragement and Self-Love  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace Self-Encouragement and Self-Love 🌟 “Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.” 💖 These empowering words from Stephanie Lahart serve as a gentle reminder of the importance of self-encouragement, self-belief, and self-love in our journey towards fulfillment … Read More Embrace Self-Encouragement and Self-Love  | Grit Mindset Therapy | Mountain View, CA

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+ Adolescents, mindset, Self-care

Embrace Your Authenticity

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Embrace Your Authenticity | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 🌟 Embrace Your Authenticity 🌟 Let’s take a moment to let these words from Ralph Waldo Emerson sink in, “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” 🙌 In a world filled with pressures … Read More Embrace Your Authenticity

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+ Self-care

Self-care Tip

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Self-Care Tip | Grit Mindset Therapy | Mountain View, CA | Psychologist in Mountain View | Treating Depression, Anxiety, ADHD and Trauma Mary Oliver’s words resonate deeply – a gentle reminder that perfection isn’t the path to self-worth. Embrace your flaws, your quirks, your raw authenticity. You don’t need to prove your worth through feats of endurance or endless penance. Instead, let your heart … Read More Self-care Tip

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+ Self-care

Self-care Tip

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Selfcare Tip by Dr. Munn | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC Rain or shine, you’ll find me outdoors! I simply can’t help it! I never imagined that I would crave movement and exercise like I do now. Neurotically checking my heart rate and my steps, it’s become a critical part of my lifestyle, much … Read More Self-care Tip

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+ Self-care

Self-care Tip

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Professional women have to be intentional about attending to our selfcare. One way is by being present with our internal and external experiences. Here, I can feel the pace of my heart slowing down, the sun beaming against my face, the breeze gliding against my cheeks, the sound of voices and laughter from locals and tourists surrounding me, and the sight of what looks … Read More Self-care Tip

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+ Self-care

Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC

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Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, Therapist located in Mountain View, CA. There’s something so lovely about going on a walk after dinner. Last night I was a bit resistant because I was so full, but then I thought, “Why not? It’s so beautiful! And I’ll feel better after!” * * And, sure enough, I was right! My mood and gratitude elevated! … Read More Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC

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+ Self-care

Become more confident by Dr. Munn Saechao, PsyD, LCSW, PPSC.

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Become more self confident by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Professional women are often very self-critical. If we want to be more confident and self-assured, we have to start having a more accurate and realistic perspective of our strengths and value. Do you often call yourself dumb, … Read More Become more confident by Dr. Munn Saechao, PsyD, LCSW, PPSC.

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+ Self-care

Self-care tip for professional women and adolescent girls

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Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. … Read More Self-care tip for professional women and adolescent girls

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+ Adolescents, Children

Before you respond to your child’s misbehavior, consider this…

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Before responding to your child’s misbehavior, consider this… by Dr. Munn Saechao, child and adolescent psychotherapist in Mountain View, CA and online therapist for professional women of color. I’ve worked with many well informed and loving teachers and parents who respond to their children and adolescents with consequences out of overwhelm, frustration, and exhaustion. ⠀ When your child misbehaves, it’s important to pause, breathe, … Read More Before you respond to your child’s misbehavior, consider this…

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+ Adolescents, Children

When your child says “people are either dumb or smart.”

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When your child says “people are either dumb or smart” by Dr. Munn Saechao, online therapist and coach for professional women of color and child and adolescent psychotherapist in Mountain View, CA. Most young children will develop a fixed mindset unless they grow up in homes and environments that foster and reinforce a growth mindset. Let’s say your child comes home from school one … Read More When your child says “people are either dumb or smart.”

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+ Adolescents, Children, Self-care

I’m Dr. Munn…

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I’m Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA I enjoy working with diverse populations and specialize in treating anxiety, depression, ADHD and high functioning autism. I am very passionate about working with professional women to foster their growth mindset, increase self-compassion, and develop coping skills to manage the stressors of living in a … Read More I’m Dr. Munn…

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+ Adolescents, Children

Questions to foster a growth mindset in children and adolescents

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Questions to foster a growth mindset in children and adolescents by Dr. Munn Saechao, online therapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA A fixed mindset fosters self-doubt, insecurities, and fear of failure. A growth mindset fosters self-esteem, confidence, and endurance. Reinforcement of a growth mindset is critical during adolescence because of the natural challenges that come … Read More Questions to foster a growth mindset in children and adolescents

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