Tag: #psychotherapy

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Selfcare Tip by Dr. Munn, remote therapist for girls and women.

Selfcare Tip by Dr. Munn, remote therapist for girls and women. Rain or shine, you’ll find me outdoors! I simply can’t help it! I never imagined that I would crave movement and exercise like I do now. Neurotically checking my heart rate and my steps, it’s become a critical part of my lifestyle, much like sleeping, eating, and drinking water. Without movement I simply … Read More Selfcare Tip by Dr. Munn, remote therapist for girls and women.

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Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for women located in the peninsula.

Professional women have to be intentional about attending to our selfcare. One way is by being present with our internal and external experiences. Here, I can feel the pace of my heart slowing down, the sun beaming against my face, the breeze gliding against my cheeks, the sound of voices and laughter from locals and tourists surrounding me, and the sight of what looks … Read More Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for women located in the peninsula.

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Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC

Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA. There’s something so lovely about going on a walk after dinner. Last night I was a bit resistant because I was so full, but then I thought, “Why not? It’s so beautiful! And I’ll feel better after!” * * And, sure enough, … Read More Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC

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Become more confident by Dr. Munn Saechao, PsyD, LCSW, PPSC.

Become more self confident by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Professional women are often very self-critical. If we want to be more confident and self-assured, we have to start having a more accurate and realistic perspective of our strengths and value. Do you often call yourself dumb, … Read More Become more confident by Dr. Munn Saechao, PsyD, LCSW, PPSC.

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Self-care tip for professional women and adolescent girls

Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. … Read More Self-care tip for professional women and adolescent girls

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Before you respond to your child’s misbehavior, consider this…

Before responding to your child’s misbehavior, consider this… by Dr. Munn Saechao, child and adolescent psychotherapist in Mountain View, CA and online therapist for professional women of color. I’ve worked with many well informed and loving teachers and parents who respond to their children and adolescents with consequences out of overwhelm, frustration, and exhaustion. ⠀ When your child misbehaves, it’s important to pause, breathe, … Read More Before you respond to your child’s misbehavior, consider this…

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When your child says “people are either dumb or smart.”

When your child says “people are either dumb or smart” by Dr. Munn Saechao, online therapist and coach for professional women of color and child and adolescent psychotherapist in Mountain View, CA. Most young children will develop a fixed mindset unless they grow up in homes and environments that foster and reinforce a growth mindset. Let’s say your child comes home from school one … Read More When your child says “people are either dumb or smart.”

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I’m Dr. Munn…

I’m Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA I enjoy working with diverse populations and specialize in treating anxiety, depression, ADHD and high functioning autism. I am very passionate about working with professional women to foster their growth mindset, increase self-compassion, and develop coping skills to manage the stressors of living in a … Read More I’m Dr. Munn…

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Questions to foster a growth mindset in children and adolescents

Questions to foster a growth mindset in children and adolescents by Dr. Munn Saechao, online therapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA A fixed mindset fosters self-doubt, insecurities, and fear of failure. A growth mindset fosters self-esteem, confidence, and endurance. Reinforcement of a growth mindset is critical during adolescence because of the natural challenges that come … Read More Questions to foster a growth mindset in children and adolescents

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Cooking as Self-Care

Cooking as Self-Care by Dr. Munn Saechao, Online Therapist for Professional Women of Color and Child & Adolescent Psychotherapist in Mountain View, CA. Self-care is such a big part of my life. I teach it and I live it and continually am learning new ways to engage in self-care activities that nourish my mind, body and spirit. I don’t have as much time to … Read More Cooking as Self-Care

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Growth Mindset in Early Adolescence

Growth Mindset in Early Adolescence by Dr. Munn Saechao, Online Therapist for Professional Women of Color and Child & Adolescent Psychotherapist in Mountain View, CA. It’s incredible to me how we as human beings are able to influence each other. Particularly if you’re a parent, you have significant influence over your child’s mindset. When children enter into early adolescence, academics become more challenging, they … Read More Growth Mindset in Early Adolescence

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Growth mindset in children and adolescents

Growth mindset in children and adolescents by Dr. Munn Saechao, Licensed Clinical Social Worker, Child & Adolescent Psychotherapist in Mountain View, CA and Online Parent & Life Coach.  Carol Dweck, PhD talks about the importance of developing a growth mindset in children and adolescents. You can cultivate your child’s self-esteem, resilience, and confidence by thoughtfully considering how you praise your child and how you … Read More Growth mindset in children and adolescents