Therapy for Teens, Adults & Parents
Depression
Feeling Drained, Disconnected, or Stuck?
Depression can feel heavy in ways that are hard to explain. You may find yourself low on energy, struggling to focus, or moving through your day with a sense of fog or disconnection. Depression can also overlap with anxiety and ADHD, making everyday life feel even more overwhelming, especially when you feel stuck, restless, pressured, or unable to follow through.
Even small tasks can feel overwhelming, and things that once felt meaningful may now feel distant or out of reach. You might be showing up to work, maintaining responsibilities, and doing what you need to do, while quietly feeling exhausted, discouraged, or unsure of yourself. Over time, this can affect your confidence, relationships, and sense of direction.
If this feels familiar, you are not alone. Therapy offers a space to slow down, feel understood, and begin making sense of what you have been carrying.
Support for the Emotional Weight of Depression
Therapy for depression is not about forcing yourself to feel better or pushing through. It is about creating space to understand your experience, process what feels heavy, and begin reconnecting with yourself in a meaningful way.
Together, we can explore what feels stuck, build self-awareness, and help you move at a pace that feels manageable and supportive. The goal is not to rush change, but to gently create the conditions for clarity, energy, and connection to return over time.
Taking the First Step Can Feel Hard
When you are feeling low or depleted, reaching out for help can feel especially difficult. You may wonder if things will change, or if it is worth the effort to try.
You do not have to navigate this alone. Therapy offers a place to be supported, understood, and met with care as you begin to make sense of what you are experiencing.
Let’s Begin Together
If depression has been affecting your energy, motivation, relationships, or sense of self, therapy can help you feel less alone and more supported in your process.
You deserve a space where you can slow down, be understood, and begin moving forward with care, intention, and support.
Concerns
Dr. Munn specializes in working with clients navigating ADHD, anxiety, and depression across the lifespan. Many of the people she works with are bright, thoughtful, and hardworking, yet may struggle internally with low mood, overwhelm, self-doubt, focus difficulties, fear of failure, performance anxiety, or persistent stress. Her work is best suited for those who are motivated to better understand themselves, feel more confident, and create meaningful change.
Dr. Munn’s approach is collaborative, thoughtful, warm, and tailored to each person’s unique needs and strengths. Therapy may include building coping, social, and organizational skills to improve daily functioning, while also exploring the deeper sources of stress, pain, or recurring patterns. The goal is not only symptom relief, but greater self-understanding, stronger coping, and more lasting change.
Getting started begins with scheduling a free 20-minute consultation. During the call, you can share what you’re looking for, ask questions, and explore whether working with Dr. Munn feels like a good fit.
Yes. Dr. Munn provides secure telehealth therapy for clients throughout California, allowing you to access support from the comfort and privacy of your own space.
Absolutely. It is completely normal to want more information before taking the next step. This section is here to answer common questions, and the consultation is a low pressure way to learn more and explore whether therapy feels like the right fit. You may also review the full FAQ section for additional information about therapy, telehealth, fees, and getting started.