Therapy for Teens, Adults & Parents
Attention Deficit Hyperactivity Disorder (ADHD)
Struggling to Focus, Follow Through, or Feel Emotionally Steady?
Living with ADHD can feel exhausting, especially when you are trying hard to keep everything together on the outside while feeling overwhelmed, scattered, or stuck internally. ADHD can also overlap with anxiety and depression, making it even harder to concentrate, complete tasks, stay organized, manage emotions, or move through everyday responsibilities with the consistency you expect from yourself.
Over time, these challenges can affect your confidence, relationships, academics, work, and sense of self. You may start to feel like you are falling behind, not doing enough, or not living up to your potential, even when you are trying your best.
If this feels familiar, you are not alone. Therapy offers a space to slow down, better understand your ADHD experience, and make sense of the emotions that often come with it, including frustration, shame, anxiety, low mood, and self-doubt.
Support for the Emotional Impact of ADHD
Therapy for ADHD is not just about becoming more productive. It is also about understanding how ADHD affects your inner world, your relationships, and the way you see yourself.
Together, we can explore the patterns that keep you feeling overwhelmed or stuck, strengthen self-awareness, and build practical supports that fit your life without adding more pressure or shame.
My role is to meet you with warmth, curiosity, and compassion so you can feel more understood, more grounded, and more connected to yourself as you move forward.
Taking the First Step Can Feel Hard
Reaching out for therapy can feel vulnerable, especially if you are used to handling things on your own. You may wonder if your struggles are “serious enough,” whether therapy will help, or if someone will truly understand what it feels like to live with ADHD.
You do not have to figure it out alone. Therapy offers a place to be heard, supported, and understood while you begin making sense of what you have been carrying.
Let’s Begin Together
If ADHD has been affecting your focus, emotions, relationships, or confidence, therapy can help you feel less alone and more supported in your growth.
You deserve a space where your experience is taken seriously and where change can happen with care, intention, and support.
Concerns
Dr. Munn specializes in working with clients navigating ADHD, anxiety, and depression across the lifespan. Many of the people she works with are bright, thoughtful, and hardworking, yet may struggle internally with low mood, overwhelm, self-doubt, focus difficulties, fear of failure, performance anxiety, or persistent stress. Her work is best suited for those who are motivated to better understand themselves, feel more confident, and create meaningful change.
Dr. Munn’s approach is collaborative, thoughtful, warm, and tailored to each person’s unique needs and strengths. Therapy may include building coping, social, and organizational skills to improve daily functioning, while also exploring the deeper sources of stress, pain, or recurring patterns. The goal is not only symptom relief, but greater self-understanding, stronger coping, and more lasting change.
Getting started begins with scheduling a free 20-minute consultation. During the call, you can share what you’re looking for, ask questions, and explore whether working with Dr. Munn feels like a good fit.
Yes. Dr. Munn provides secure telehealth therapy for clients throughout California, allowing you to access support from the comfort and privacy of your own space.
Absolutely. It is completely normal to want more information before taking the next step. This section is here to answer common questions, and the consultation is a low pressure way to learn more and explore whether therapy feels like the right fit. You may also review the full FAQ section for additional information about therapy, telehealth, fees, and getting started.