Therapy for Teens, Adults & Parents
Anxiety
Feeling Overwhelmed, On Edge, or Never Quite at Ease?
Anxiety can be exhausting, especially when you are used to pushing through, holding everything together, and trying to meet high expectations. You may find yourself overthinking, second-guessing decisions, fearing failure, or feeling like one mistake could undo everything you have worked so hard to build.
Even when things look fine on the outside, anxiety can create a constant sense of pressure internally. You may feel tense, restless, disconnected, or unable to fully relax. Over time, this can affect your confidence, relationships, work, and ability to feel present in your own life.
Many adults experience anxiety alongside ADHD and periods of low mood, which can make everyday life feel overwhelming and unpredictable. You may find yourself caught between overthinking and avoidance, wanting to move forward but feeling stuck or depleted. Therapy can help you make sense of these patterns and begin to understand your experience in a more integrated and supportive way.
If this feels familiar, you are not alone. Therapy offers a space to slow down, feel understood, and make sense of what anxiety has been carrying for you.
Support for the Emotional Impact of Anxiety
Therapy for anxiety is not just about learning how to calm down. It is also about understanding the fears, patterns, pressures, and self-expectations that keep anxiety active.
Together, we can explore what feels overwhelming, strengthen self-awareness, and help you relate to yourself with more compassion and trust. The goal is not to become perfect or pressure-free, but to feel more grounded, connected, and able to move through life with greater ease.
Taking the First Step Can Feel Hard
Reaching out for therapy can feel vulnerable, especially if you are used to managing everything on your own. You may wonder if your anxiety is “serious enough,” whether therapy will help, or if someone will truly understand what you are carrying.
You do not have to figure it out alone. Therapy offers a place to be heard, supported, and understood as you begin making sense of your experience.
Let’s Begin Together
If anxiety has been affecting your peace, confidence, relationships, or sense of self, therapy can help you feel less alone and more supported in your growth.
You deserve a space where you can pause, be understood, and begin moving forward with care, intention, and support.
Concerns
Dr. Munn specializes in working with clients navigating ADHD, anxiety, and depression across the lifespan. Many of the people she works with are bright, thoughtful, and hardworking, yet may struggle internally with low mood, overwhelm, self-doubt, focus difficulties, fear of failure, performance anxiety, or persistent stress. Her work is best suited for those who are motivated to better understand themselves, feel more confident, and create meaningful change.
Dr. Munn’s approach is collaborative, thoughtful, warm, and tailored to each person’s unique needs and strengths. Therapy may include building coping, social, and organizational skills to improve daily functioning, while also exploring the deeper sources of stress, pain, or recurring patterns. The goal is not only symptom relief, but greater self-understanding, stronger coping, and more lasting change.
Getting started begins with scheduling a free 20-minute consultation. During the call, you can share what you’re looking for, ask questions, and explore whether working with Dr. Munn feels like a good fit.
Yes. Dr. Munn provides secure telehealth therapy for clients throughout California, allowing you to access support from the comfort and privacy of your own space.
Absolutely. It is completely normal to want more information before taking the next step. This section is here to answer common questions, and the consultation is a low pressure way to learn more and explore whether therapy feels like the right fit. You may also review the full FAQ section for additional information about therapy, telehealth, fees, and getting started.
A Thoughtful, Collaborative Approach
Dr. Munn’s approach with teens is warm, authentic, collaborative, and tailored to each teen’s unique strengths and needs. Together, they will explore the underlying patterns contributing to emotional distress while building practical strategies to support daily life. Therapy is designed to help teens better understand themselves, reduce overwhelm, strengthen coping, and move through life with greater clarity, confidence, and balance.