Category: Anxiety

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Therapy for Adolescents

Given all the academic and social pressures and demands, it can be incredibly hard for adolescents to get everything done well in a timely manner, feel centered, and still have confidence in oneself. My goal as a therapist is to help my clients and their families to develop effective ways to respond to life’s challenges, achieve their desires, and become their best selves. I … Read More Therapy for Adolescents

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Therapy and Coaching for Adults

Given all the societal pressures and demands, it can be incredibly hard to get everything done well in a timely manner, have inner peace, and still feel good about oneself. My goal as a therapist is to help my clients develop effective ways to respond to life’s challenges, achieve their desires, and become their best selves. I believe that strength, healing and transformation begins through authentic … Read More Therapy and Coaching for Adults

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Therapy for adolescents with anxiety and depression

Reduce stress, improve happiness and positive mood Given all the social and academic pressures, it can be incredibly hard for teens to do everything well in a timely manner, avoid peer comparisons, and still feel good about themselves. My goal as a therapist is to help teens develop effective ways to respond to life’s challenges, achieve their aspirations, and become their best selves. I … Read More Therapy for adolescents with anxiety and depression

Therapy for adults to reduce stress, increase confidence and self efficacy

Do you struggle with imposter syndrome, work life balance, perfectionism, and fear of failure? In addition, are you having a difficult time navigating your professional and educational spaces due to internal and external pressures rooted in sociocultural issues? Given all the social, work, and family demands, and the cultural notions about what it means to be successful, it can be incredibly hard to find … Read More Therapy for adults to reduce stress, increase confidence and self efficacy