Four tips for reducing performance anxiety in children and adolescents
Grit Mindset Therapy | Psychologist Specializing in ADHD, Anxiety, and Depression in Mountain View, CA
Munn Saechao, PsyD, LCSW, PPSC
What To Do
- Encourage your teen to take deep breadths; this regulates their heart rate and reduces anxiety. Anxiety is not always just nerves; it can also show up in the body, thoughts, behavior, and relationships.
- Praise your teen for their effort, not their grade.
- Encourage them to try their best given the limitations. Part of coping with anxiety is learning that they do not have to control every outcome in order to be safe, capable, or worthy.
- Encourage them to try again when they don’t achieve a desired outcomes; this increases resiliency and self-efficacy.
Connect
Contact Dr. Munn to learn more about how to reduce anxiety in your teen. For teens who are struggling with anxiety, low mood, school stress, or emotional overwhelm, therapy for teens with anxiety and depression can provide support with coping skills and confidence.
Did you like this video? What did you like about it? What more would you like to learn? When anxiety overlaps with ADHD, depression, trauma, or ongoing stress, therapy can help children, teens, and families understand the bigger picture and find more effective support. Subscribe to my page so you won’t miss out on any lessons, and head over to my website at drmunn.com to book a free consultation where I will give you individual attention and support on how to help your child given their unique needs and strengths. Thanks so much for watching! I look forward to hearing from you. Take good care!
Frequently Asked Questions
Can therapy help children or teens with performance anxiety?
Yes. Therapy can help children and teens understand anxious thoughts, practice coping skills, and build confidence in stressful performance situations.
What helps kids manage anxiety before school, sports, or presentations?
Grounding skills, realistic self-talk, preparation, and supportive coaching can help kids manage performance anxiety without feeling alone.
Grit Mindset Therapy | Psychologist Specializing in ADHD, Anxiety, and Depression in Mountain View, CA
Munn Saechao, PsyD, LCSW, PPSC
Webpage: gritmindsettherapy.com | drmunn.com
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Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing distress or need help, please consult with a licensed clinician, go to your nearest emergency room, or call emergency services.
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