by drmunn
Professional women have to be intentional about attending to our selfcare. One way is by being present with our internal and external experiences. Here, I can feel the pace of my heart slowing down, the sun beaming against my face, the breeze gliding against my cheeks, the sound of voices and laughter from locals and tourists surrounding me, and the sight of what looks … Read More Self-care Tip
by drmunn
Be kind to yourself by Dr. Munn, PsyD, LCSW, PPSC | Grit Mindset Therapy | Mountain View, CA I am my worst critic. For much of my life, I have set personal deadlines and expectations that were unreasonable and difficult to obtain, and as a result, set myself up to fail. ⠀I had a supervisor tell me that I set my bar incredibly high, … Read More Self-care Tip
by drmunn
Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC, online therapist located in Mountain View, CA. Professional women are often on the go, moving from one thing to the next, checking off items on their to do list and synthesizing it so it’s more efficient. It’s often quite hard for them to slow down, and in fact, they need an external force (illness, children, … Read More Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC
by drmunn
I’ve been asked a number of times, how do you deal with suffering? My response is, “laughter.” I think laughter is the antidote to pain and suffering. Therefore, it’s important to balance the stress of living with laughter and lightheartedness. After-all, life seems too short to dwell and live in past sufferings, particularly when we have a choice. I know it’s easier said than … Read More Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC
by drmunn
Professional women often have a very difficult time expressing their thoughts and emotions to others because that would mean being vulnerable and being perceived as weak. Saying what’s on your mind isn’t weakness, in fact, it exudes courage and strength. Your thoughts and feelings are incredibly valuable and worthy of being heard. When we let go of our self-criticism and the unobtainable standards we … Read More Say what’s on your mind by Dr. Munn, PsyD, LCSW, PPSC
by drmunn
Hi there! I’m Dr. Munn, online therapist for professional women and on-site therapist for adolescents in Mountain View, CA. I provide online counseling anywhere in CA, and in person counseling in Mountain View. I love working with professional women to improve their confidence and self esteem and am very passionate about helping families to address interpersonal conflict and improve communication. If you’re located in … Read More Therapy for professional women and adolescents by Dr. Munn, PsyD, LCSW, PPSC
by drmunn
Six tips to help your child self soothe Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. We often expect teenagers to do more than they’re capable of. Research indicates that the prefrontal cortex is not fully formed until mid 20s, the area responsible for emotional regulation, self-control, planning, organizing, time … Read More Six tips to help your child self soothe by Dr. Munn, PsyD, LCSW, PPSC
by drmunn
Become more self confident by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Professional women are often very self-critical. If we want to be more confident and self-assured, we have to start having a more accurate and realistic perspective of our strengths and value. Do you often call yourself dumb, … Read More Become more confident by Dr. Munn Saechao, PsyD, LCSW, PPSC.
by drmunn
Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. … Read More Self-care tip for professional women and adolescent girls
by drmunn
Self-criticism and what to do about it by Dr. Munn Saechao, PsyD, LCSW, MSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Our brains are wired to remember negative experiences for survival. When we have salient recollections of things and situations that have caused us harm, we instinctually avoid them in the future. While this instinct … Read More Self-criticism and what to do about it
by drmunn
How to calm your child by Dr. Munn, Child & Adolescent Therapist in Mountain View, CA & Online Therapist & Coach for Women with ADHD, Anxiety & Depression. When children and teens are having a meltdown, their amygdala, which is responsible for quickly processing and expressing emotions, and part of the “downstairs” brain, is activated, making it hard to self-soothe, think rationally, and make … Read More How to calm your child by Dr. Munn, child & adolescent therapist
by drmunn
Children Need Boundaries to Control Emotions by Dr. Munn, Child & Adolescent Psychotherapist in Mountain View, CA & Online Psychotherapist & Coach for Women with ADHD, High Functioning Autism, Anxiety & Depression. Since young children do not yet have the ability to control their big feelings and body, setting limits for children will help them to develop their prefrontal cortex, also known as the … Read More Children Need Boundaries to Control Emotions by Dr. Munn, child & adolescent therapist
