Tag: professional women

+

+ Self-care

Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for women located in the peninsula.

by

Professional women have to be intentional about attending to our selfcare. One way is by being present with our internal and external experiences. Here, I can feel the pace of my heart slowing down, the sun beaming against my face, the breeze gliding against my cheeks, the sound of voices and laughter from locals and tourists surrounding me, and the sight of what looks … Read More Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for women located in the peninsula.

+

+ Self-care

Selfcare Tip by Dr. Munn

by

Be kind to yourself by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA. I am my worst critic. For much of my life, I have set personal deadlines and expectations that were unreasonable and difficult to obtain, and as a result, set myself up to fail. ⠀I had a supervisor tell me that … Read More Selfcare Tip by Dr. Munn

+

+ Self-care

Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC

by

Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA. Professional women are often on the go, moving from one thing to the next, checking off items on their to do list and synthesizing it so it’s more efficient. It’s often quite hard for them to slow down, and in fact, they … Read More Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC

Powered by WordPress.com.