Tag: child psychologist

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+ Grit mindset

Celebrate Your Triumphย  | Grit Mindset Therapy | Mountain View, CA |

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Celebrate Your Triumphย  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC “If you walked away from a toxic, negative, abusive, one-sided, dead-end, low vibrational relationship or friendship, you won.” ๐ŸŒฑ These empowering words from Lalah Delia remind us of the strength it takes to recognize toxicity and take the brave step toward a healthier, happier life. … Read More Celebrate Your Triumphย  | Grit Mindset Therapy | Mountain View, CA |

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+ Grit mindset

Spread Goodness & Positivity: Be an Encourager 

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Spread Goodness & Positivity: Be an Encourager  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC ๐ŸŒŸ Spread Goodness & Positivity: Be an Encourager ๐ŸŒŸ “Be an Encourager: When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavors. Encouragement goes straight to … Read More Spread Goodness & Positivity: Be an Encourager 

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+ Grit mindset

The Journey to Greatness 

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The Journey to Greatness  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC ๐ŸŒŸ The Journey to Greatness ๐ŸŒŸ “The heights by great men reached and kept were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night.” ๐ŸŒ™ These timeless words from Henry Wadsworth Longfellow serve as a powerful … Read More The Journey to Greatness 

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+ Grit mindset

Finding Strength in Every Step

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Finding Strength in Every Step  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC ๐ŸŒป Finding Strength in Every Step ๐ŸŒป “I think that little by little I’ll be able to solve my problems and survive.” ๐ŸŽจ These profound words from the legendary Frida Kahlo remind us of the incredible resilience that resides within each of us. … Read More Finding Strength in Every Step

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+ mindset

Embrace the Power of Encouragement

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Embrace the Power of Encouragement  | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC ๐ŸŒŸ Embrace the Power of Encouragement ๐ŸŒŸ “Instruction does much, but encouragement everything.” ๐ŸŒฟ These timeless words from a letter penned in 1768 by the great Johann Wolfgang von Goethe remind us of the profound impact of encouragement in our lives. In a … Read More Embrace the Power of Encouragement

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+ Adolescents, mindset, Self-care

Embrace Your Authenticity

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Embrace Your Authenticity | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC ๐ŸŒŸ Embrace Your Authenticity ๐ŸŒŸ Let’s take a moment to let these words from Ralph Waldo Emerson sink in, โ€œTo be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ๐Ÿ™Œ In a world filled with pressures … Read More Embrace Your Authenticity

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+ Adolescents, mindset, Self-care

Live Life to the Fullest!

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Live Life to the Fullest! | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC ๐ŸŽถ Live Life to the Fullest! ๐ŸŒŸ Let’s take a cue from William W. Purkey and embrace the magic of living life to the fullest with his inspiring words: “You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing … Read More Live Life to the Fullest!

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+ Adolescents, mindset, Self-care

Embrace Your True Self!

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Embrace Your True Self | Grit Mindset Therapy | Psychologist in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC ๐ŸŒŸ Embrace Your True Self! ๐ŸŒŸ Oscar Wilde once said, “Be yourself; everyone else is already taken.” ๐ŸŽญ This simple yet powerful quote reminds us of the importance of authenticity in a world that often encourages conformity. It’s easy to feel pressure to fit … Read More Embrace Your True Self!

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+ Self-care

Self-care Tip

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Professional women have to be intentional about attending to our selfcare. One way is by being present with our internal and external experiences. Here, I can feel the pace of my heart slowing down, the sun beaming against my face, the breeze gliding against my cheeks, the sound of voices and laughter from locals and tourists surrounding me, and the sight of what looks … Read More Self-care Tip

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+ Self-care

Self-care Tip

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Be kind to yourself by Dr. Munn, PsyD, LCSW, PPSC | Grit Mindset Therapy | Mountain View, CA I am my worst critic. For much of my life, I have set personal deadlines and expectations that were unreasonable and difficult to obtain, and as a result, set myself up to fail. โ €I had a supervisor tell me that I set my bar incredibly high, … Read More Self-care Tip

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+ Self-care

Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC

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Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC, online therapist located in Mountain View, CA. Professional women are often on the go, moving from one thing to the next, checking off items on their to do list and synthesizing it so it’s more efficient. It’s often quite hard for them to slow down, and in fact, they need an external force (illness, children, … Read More Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC

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+ Self-care

Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC

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I’ve been asked a number of times, how do you deal with suffering? My response is, “laughter.” I think laughter is the antidote to pain and suffering. Therefore, it’s important to balance the stress of living with laughter and lightheartedness. After-all, life seems too short to dwell and live in past sufferings, particularly when we have a choice. I know itโ€™s easier said than … Read More Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC

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