Tag: online therapy
I’m Dr. Munn, therapist for ambitious adolescent girls and professional women located in the peninsula and online therapist for women in California. I treat the following issues:Performance AnxietyStressWorklife ImbalanceBurnoutPerfectionismImposter SyndromeLow MotivationLow MoodPoor concentrationDisorganization If you’re located in CA, and know what you need to do to feel better, but have a hard time following through or being consistent, feel free to contact me, drmunn.com.
Historically, I’ve had the unreasonable expectation that I should know how to do something novel, and be able to do it well on my first try. “Wow, what I disappointment I was to myself, time and time again!” ⠀⠀Having this expectation meant that I am doomed to fail, because it is not possible for me to achieve “success” on every new task. And of … Read More Starting over by Dr. Munn, therapist for ambitious girls and women located in the peninsula.
Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA. Professional women are often on the go, moving from one thing to the next, checking off items on their to do list and synthesizing it so it’s more efficient. It’s often quite hard for them to slow down, and in fact, they … Read More Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC
I’ve been asked a number of times, how do you deal with suffering? My response is, “laughter.” I think laughter is the antidote to pain and suffering. Therefore, it’s important to balance the stress of living with laughter and lightheartedness. After-all, life seems too short to dwell and live in past sufferings, particularly when we have a choice. I know it’s easier said than … Read More Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC
Professional women often have a very difficult time expressing their thoughts and emotions to others because that would mean being vulnerable and being perceived as weak. Saying what’s on your mind isn’t weakness, in fact, it exudes courage and strength. Your thoughts and feelings are incredibly valuable and worthy of being heard. When we let go of our self-criticism and the unobtainable standards we … Read More Say what’s on your mind by Dr. Munn, PsyD, LCSW, PPSC
Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA. There’s something so lovely about going on a walk after dinner. Last night I was a bit resistant because I was so full, but then I thought, “Why not? It’s so beautiful! And I’ll feel better after!” * * And, sure enough, … Read More Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC
Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. … Read More Self-care tip for professional women and adolescent girls
Self-criticism and what to do about it by Dr. Munn Saechao, PsyD, LCSW, MSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Our brains are wired to remember negative experiences for survival. When we have salient recollections of things and situations that have caused us harm, we instinctually avoid them in the future. While this instinct … Read More Self-criticism and what to do about it
The demands of modern parenting by Dr. Munn Saechao, Child & Adolescent Psychotherapist in Mountain View, CA and Online Therapist for Professional Women of Color The demands of modern parenting are vast and great. Attending to one task is nearly impossible. When one has to work, take care of the home, and raise children, caring for oneself such as getting 7 hours of sleep … Read More The Demands of Modern Parenting