Tag: clinical psychologist in mountain view

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+ Self-care

Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for women located in the peninsula.

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Professional women have to be intentional about attending to our selfcare. One way is by being present with our internal and external experiences. Here, I can feel the pace of my heart slowing down, the sun beaming against my face, the breeze gliding against my cheeks, the sound of voices and laughter from locals and tourists surrounding me, and the sight of what looks … Read More Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for women located in the peninsula.

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+ Self-care

Selfcare Tip by Dr. Munn

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Be kind to yourself by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA. I am my worst critic. For much of my life, I have set personal deadlines and expectations that were unreasonable and difficult to obtain, and as a result, set myself up to fail. ⠀I had a supervisor tell me that … Read More Selfcare Tip by Dr. Munn

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+ Self-care

Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC

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I’ve been asked a number of times, how do you deal with suffering? My response is, “laughter.” I think laughter is the antidote to pain and suffering. Therefore, it’s important to balance the stress of living with laughter and lightheartedness. After-all, life seems too short to dwell and live in past sufferings, particularly when we have a choice. I know it’s easier said than … Read More Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC

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Say what’s on your mind by Dr. Munn, PsyD, LCSW, PPSC

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Professional women often have a very difficult time expressing their thoughts and emotions to others because that would mean being vulnerable and being perceived as weak. Saying what’s on your mind isn’t weakness, in fact, it exudes courage and strength. Your thoughts and feelings are incredibly valuable and worthy of being heard. When we let go of our self-criticism and the unobtainable standards we … Read More Say what’s on your mind by Dr. Munn, PsyD, LCSW, PPSC

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+ Psychoeducation

Therapy for professional women and adolescents by Dr. Munn, PsyD, LCSW, PPSC

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Hi there! I’m Dr. Munn, online therapist for professional women and on-site therapist for adolescents in Mountain View, CA. I provide online counseling anywhere in CA, and in person counseling in Mountain View. I love working with professional women to improve their confidence and self esteem and am very passionate about helping families to address interpersonal conflict and improve communication. If you’re located in … Read More Therapy for professional women and adolescents by Dr. Munn, PsyD, LCSW, PPSC

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+ Adolescents

Six tips to help your child self soothe by Dr. Munn, PsyD, LCSW, PPSC

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Six tips to help your child self soothe Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. We often expect teenagers to do more than they’re capable of. Research indicates that the prefrontal cortex is not fully formed until mid 20s, the area responsible for emotional regulation, self-control, planning, organizing, time … Read More Six tips to help your child self soothe by Dr. Munn, PsyD, LCSW, PPSC

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+ Self-care

Self-care tip for professional women and adolescent girls

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Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. … Read More Self-care tip for professional women and adolescent girls

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+ Self-care

Self-criticism and what to do about it

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Self-criticism and what to do about it by Dr. Munn Saechao, PsyD, LCSW, MSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Our brains are wired to remember negative experiences for survival. When we have salient recollections of things and situations that have caused us harm, we instinctually avoid them in the future. While this instinct … Read More Self-criticism and what to do about it

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