How we influence and build our self-esteem

Grit Mindset Therapy | Clinical Psychologist Specializing in ADHD, Anxiety, and Depression in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC 

The Mind

The mind is interesting and complex. Many times our mind wonder to that of tasks we must complete, to events that have occurred in the past. Then there are times our mind wonders and fixates on unproductive and unhealthy concepts about who we are, our worth, and our value. If those thoughts make you feel frozen or emotionally stuck, learning how to reset during overwhelm can help you take one small step back toward yourself. When we attend to the areas that we are not satisfied with, and magnify them in our mind by hyper focusing on them, we only harm ourselves and feed into a distorted image of we feel we are. Healthy self-esteem development begins with learning how to notice strengths, challenge distorted self-beliefs, and build a kinder inner voice over time. When negative thoughts become overwhelming, it can help to remember that you are not broken; your mind may be stuck in a pattern that needs support and compassion.

Affirmations

Therefore, we have to actively and consciously tell ourselves that we are “loved, valued, intelligent, strong, and beautiful.” Self-care can include the way you speak to yourself, especially when your inner dialogue has become critical or harsh. There is inherent power in our words. How will you choose to empower yourself today? I would love to hear from you.

Did you like this message? For adults navigating low self-esteem, anxiety, perfectionism, or self-criticism, adult therapy can provide support in building healthier thought patterns and emotional resilience. Then follow my page for more encouragement and head over to my website, drmunn.com to learn more. Thanks in advance for reading this!

Frequently Asked Questions

How is self-esteem connected to emotional resilience?

Self-esteem helps you recover from setbacks with less shame and more self-compassion, which supports emotional resilience over time.

Can therapy help with confidence, anxiety, and self-criticism?

Yes. Therapy can help you understand self-critical patterns, practice kinder self-talk, and build confidence through small, consistent changes.

Disclaimer: This content is for informational and educational purposes only. It is not a substitute for professional medical or mental health care. If you are experiencing distress or need help, please consult with a licensed clinician, go to your nearest emergency room, or call emergency services.

Grit Mindset Therapy | Clinical Psychologist Specializing in ADHD, Anxiety, and Depression in Mountain View, CA | Munn Saechao, PsyD, LCSW, PPSC

Webpage: gritmindsettherapy.com | drmunn.com
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