Tag: selfcare tips

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+ Self-care

Selfcare Tip by Dr. Munn, remote therapist for girls and women.

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Selfcare Tip by Dr. Munn, remote therapist for girls and women. Rain or shine, you’ll find me outdoors! I simply can’t help it! I never imagined that I would crave movement and exercise like I do now. Neurotically checking my heart rate and my steps, it’s become a critical part of my lifestyle, much like sleeping, eating, and drinking water. Without movement I simply … Read More Selfcare Tip by Dr. Munn, remote therapist for girls and women.

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Selfcare Tip by Dr. Munn

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Be kind to yourself by Dr. Munn, PsyD, LCSW, PPSC, online and on-site therapist for professional women and adolescents located in Mountain View, CA. I am my worst critic. For much of my life, I have set personal deadlines and expectations that were unreasonable and difficult to obtain, and as a result, set myself up to fail. ⠀I had a supervisor tell me that … Read More Selfcare Tip by Dr. Munn

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+ Psychoeducation, Self-care

Self-care tip for professional women and adolescent girls

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Self-care tip for professional women and adolescent girls by Dr. Munn Saechao, PsyD, LCSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. If you want people to value and respect you, value and respect yourself first and foremost. If you act as though you don’t deserve that raise or promotion, then likely, you probably won’t. … Read More Self-care tip for professional women and adolescent girls

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+ Psychoeducation, Self-care

Cooking as Self-Care

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Cooking as Self-Care by Dr. Munn Saechao, Online Therapist for Professional Women of Color and Child & Adolescent Psychotherapist in Mountain View, CA. Self-care is such a big part of my life. I teach it and I live it and continually am learning new ways to engage in self-care activities that nourish my mind, body and spirit. I don’t have as much time to … Read More Cooking as Self-Care

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