Tag: mentalhealthawareness

+

+ Self-care

Therapy to Treat ADHD, Anxiety, Depression and Trauma

by

I’m Dr. Munn, therapist for ambitious adolescents and adults located in the peninsula and online therapist in California. I treat the following issues:Performance AnxietyStressWorklife ImbalanceBurnoutPerfectionismImposter SyndromeLow MotivationLow MoodPoor concentrationDisorganization If you’re located in CA, and know what you need to do to feel better, but have a hard time following through or being consistent, feel free to contact me, drmunn.com.

+

+ Self-care

Starting Over | Grit Mindset Therapy | Mountain View, CA

by

Historically, I’ve had the unreasonable expectation that I should know how to do something novel, and be able to do it well on my first try. “Wow, what I disappointment I was to myself, time and time again!” ⠀⠀Having this expectation meant that I am doomed to fail, because it is not possible for me to achieve “success” on every new task. And of … Read More Starting Over | Grit Mindset Therapy | Mountain View, CA

+

+ Self-care

Self-care Tip

by

Be kind to yourself by Dr. Munn, PsyD, LCSW, PPSC | Grit Mindset Therapy | Mountain View, CA I am my worst critic. For much of my life, I have set personal deadlines and expectations that were unreasonable and difficult to obtain, and as a result, set myself up to fail. ⠀I had a supervisor tell me that I set my bar incredibly high, … Read More Self-care Tip

+

+ Self-care

Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC

by

Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC, online therapist located in Mountain View, CA. Professional women are often on the go, moving from one thing to the next, checking off items on their to do list and synthesizing it so it’s more efficient. It’s often quite hard for them to slow down, and in fact, they need an external force (illness, children, … Read More Expressions of gratitude by Dr. Munn, PsyD, LCSW, PPSC

+

+ Self-care

Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC

by

I’ve been asked a number of times, how do you deal with suffering? My response is, “laughter.” I think laughter is the antidote to pain and suffering. Therefore, it’s important to balance the stress of living with laughter and lightheartedness. After-all, life seems too short to dwell and live in past sufferings, particularly when we have a choice. I know it’s easier said than … Read More Laughter as self care by Dr. Munn, PsyD, LCSW, PPSC

+

+ Self-care

Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC

by

Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC, Therapist located in Mountain View, CA. There’s something so lovely about going on a walk after dinner. Last night I was a bit resistant because I was so full, but then I thought, “Why not? It’s so beautiful! And I’ll feel better after!” * * And, sure enough, I was right! My mood and gratitude elevated! … Read More Selfcare Tip by Dr. Munn, PsyD, LCSW, PPSC

Powered by WordPress.com.