I’ve been asked a number of times, how do you deal with suffering? My response is, “laughter.” I think laughter is the antidote to pain and suffering. Therefore, it’s important to balance the stress of living with laughter and lightheartedness. After-all, life seems too short to dwell and live in past sufferings, particularly when we have a choice. I know it’s easier said than done. Yet, I encourage you today to put forth the effort to cultivate joy in your life by surrounding yourself with individuals who bring you laughter. I mean, why not?⠀

Did you like this post? Then head over to my website drmunn.com. Thanks in advance for reading this!⠀


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Hi, I’m Dr. Munn Saechao. I’m a clinical psychologist & clinical social worker based in Mountain View, California, and I work with high-achieving teens, adults, and overwhelmed parents navigating ADHD, anxiety, and depression.

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