Saying No by Dr. Munn, PsyD, LCSW, PPSC, therapist in Mountain View, CA
Professional women have a difficult time saying “no” to an opportunity or a task. In fact, “yes” is usually what rolls off their tongue. The problem with saying “yes” all the time is that it often leads one to feel resentment and exhaustion, and ultimately burning out. Saying no initially may be incredibly uncomfortable, but it ultimately leads to better work life balance and overall life satisfaction. Today, I encourage you to consider saying no if it doesn’t help promote your selfcare.
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Did you like this message? Then follow my page for more encouragement and head over to my website, drmunn.com to learn more. Thanks in advance for reading this!
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Webpage: drmunn.com
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