Category: Parenting

Reducing Self-Criticism in Children and Adolescents

Reducing Self-Criticism in Children and Adolescents by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA Hi parents, ever wonder why your child might be hyper self-critical? Negativity bias is the notion that our brains privilege one negative experience over several positive experiences. Now imagine how your child might feel if they were selected last … Read More Reducing Self-Criticism in Children and Adolescents

Four Tips for Reducing Performance Anxiety in Children and Adolescents

Four tips for reducing performance anxiety in children and adolescents by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA Encourage your teen to take deep breadths; this regulates their heart rate and reduces anxiety. Praise your teen for their effort, not their grade. Encourage them to try their best given the limitations. Encourage them … Read More Four Tips for Reducing Performance Anxiety in Children and Adolescents

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Therapy and Coaching for Adults

Given all the societal pressures and demands, it can be incredibly hard to get everything done well in a timely manner, have inner peace, and still feel good about oneself. My goal as a therapist is to help my clients develop effective ways to respond to life’s challenges, achieve their desires, and become their best selves. I believe that strength, healing and transformation begins through authentic … Read More Therapy and Coaching for Adults

Parent Coaching & Executive Functioning Coaching

In addition to providing therapy for adults, I also provide parent coaching and executive functioning coaching for high functioning individuals. You might be wondering what high functioning individuals is? It essentially refers to a person who is generally well adjusted and managing the various aspects of daily life but has a particular life challenge (e.g. challenges with setting healthy boundaries with adolescents, organizing and … Read More Parent Coaching & Executive Functioning Coaching