Tag: therapy

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Self-criticism and what to do about it

Self-criticism and what to do about it by Dr. Munn Saechao, PsyD, LCSW, MSW, PPSC, online therapist and coach for professional women and child and adolescent therapist in Mountain View, CA. Our brains are wired to remember negative experiences for survival. When we have salient recollections of things and situations that have caused us harm, we instinctually avoid them in the future. While this instinct … Read More Self-criticism and what to do about it

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Mindfulness by Dr. Munn

Mindfulness by Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA Mindfulness is the state of being present with the mind, body and spirit. Nature allows me to slow down and disconnect from the stressors and demands of daily living. In fact, I find the need to be in nature at least once a week. … Read More Mindfulness by Dr. Munn

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When your child says “people are either dumb or smart.”

When your child says “people are either dumb or smart” by Dr. Munn Saechao, online therapist and coach for professional women of color and child and adolescent psychotherapist in Mountain View, CA. Most young children will develop a fixed mindset unless they grow up in homes and environments that foster and reinforce a growth mindset. Let’s say your child comes home from school one … Read More When your child says “people are either dumb or smart.”

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I’m Dr. Munn…

I’m Dr. Munn, online therapist and coach for professional women, and child & adolescent psychotherapist in Mountain View, CA I enjoy working with diverse populations and specialize in treating anxiety, depression, ADHD and high functioning autism. I am very passionate about working with professional women to foster their growth mindset, increase self-compassion, and develop coping skills to manage the stressors of living in a … Read More I’m Dr. Munn…

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Questions to foster a growth mindset in children and adolescents

Questions to foster a growth mindset in children and adolescents by Dr. Munn Saechao, online therapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA A fixed mindset fosters self-doubt, insecurities, and fear of failure. A growth mindset fosters self-esteem, confidence, and endurance. Reinforcement of a growth mindset is critical during adolescence because of the natural challenges that come … Read More Questions to foster a growth mindset in children and adolescents

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The Frustrations of Learning

The frustrations of Learning by Dr. Munn, online psychotherapist for professional women of color and child and adolescent psychotherapist in Mountain View, CA As much training and education I’ve received over the course of my career, I still get very frustrated when I don’t know how to do something and when something is really hard for me. I especially get frustrated when I’m not … Read More The Frustrations of Learning

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The Demands of Modern Parenting

The demands of modern parenting by Dr. Munn Saechao, Child & Adolescent Psychotherapist in Mountain View, CA and Online Therapist for Professional Women of Color The demands of modern parenting are vast and great. Attending to one task is nearly impossible. When one has to work, take care of the home, and raise children, caring for oneself such as getting 7 hours of sleep … Read More The Demands of Modern Parenting